Protein-Packed Turkey and Zucchini Noodle Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Marinara

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Marinara

Savor this hearty yet light dish that features lean ground turkey gently simmered with a rich marinara sauce, tossed together with fresh zucchini noodles. Bold aromatics from garlic and onions enhance the flavors, while a drizzle of olive oil rounds out the meal, making it a satisfying option that delivers on both protein and taste.

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NUTRITION

312kcal
Protein
34g
Fat
16.1g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 medium Zucchini (spiralized)

1/2 cup Marinara Sauce

1 tsp Olive Oil

1/4 cup chopped Onion

2 cloves Garlic

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the chopped onion until softened, about 2 minutes, then add minced garlic and cook for an additional minute.

  • 3

    Add the lean ground turkey to the skillet, breaking it apart with a spatula, and cook until it is browned and no longer pink.

  • 4

    Pour in the marinara sauce and allow the mixture to simmer for about 5 minutes, letting the flavors meld together.

  • 5

    In a separate pan, quickly sauté the spiralized zucchini noodles for 2-3 minutes until just tender. Avoid overcooking to maintain a firm texture.

  • 6

    Plate the zucchini noodles as a base, then top with the turkey marinara mixture.

  • 7

    Season with salt, pepper, and any additional herbs like basil or oregano if desired, and enjoy your protein-packed meal.

Protein-Packed Turkey and Zucchini Noodle Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Marinara

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Marinara

Savor this hearty yet light dish that features lean ground turkey gently simmered with a rich marinara sauce, tossed together with fresh zucchini noodles. Bold aromatics from garlic and onions enhance the flavors, while a drizzle of olive oil rounds out the meal, making it a satisfying option that delivers on both protein and taste.

NUTRITION

312kcal
Protein
34g
Fat
16.1g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 medium Zucchini (spiralized)

1/2 cup Marinara Sauce

1 tsp Olive Oil

1/4 cup chopped Onion

2 cloves Garlic

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the chopped onion until softened, about 2 minutes, then add minced garlic and cook for an additional minute.

  • 3

    Add the lean ground turkey to the skillet, breaking it apart with a spatula, and cook until it is browned and no longer pink.

  • 4

    Pour in the marinara sauce and allow the mixture to simmer for about 5 minutes, letting the flavors meld together.

  • 5

    In a separate pan, quickly sauté the spiralized zucchini noodles for 2-3 minutes until just tender. Avoid overcooking to maintain a firm texture.

  • 6

    Plate the zucchini noodles as a base, then top with the turkey marinara mixture.

  • 7

    Season with salt, pepper, and any additional herbs like basil or oregano if desired, and enjoy your protein-packed meal.