Dark Chocolate Protein Soufflé

This is an example of a meal that Solin would create to include in your personalized meal plan.

Dark Chocolate Protein Soufflé

YOUR SOLIN GENERATED RECIPE

Dark Chocolate Protein Soufflé

Experience a luxuriously light soufflé with deep dark chocolate notes and a boost of protein. This reimagined treat blends airy whisked egg whites, a whole egg for richness, and a touch of chocolate protein powder to create a dessert-like meal that feels indulgent without compromising your macros. Perfect for any time of day, it boasts a velvety texture and a satisfying cocoa aroma.

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NUTRITION

353kcal
Protein
46.2g
Fat
8.9g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 large whole egg

1/2 scoop chocolate protein powder

1 tablespoon unsweetened cocoa powder

1 tablespoon unsweetened almond milk

1/4 cup nonfat Greek yogurt

1 teaspoon stevia extract

1 teaspoon vanilla extract

1/4 teaspoon baking powder

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small ramekin or soufflé dish.

  • 2

    Separate the egg whites from the whole egg carefully. Place the 5 egg whites in a clean, dry bowl.

  • 3

    In another bowl, whisk together the whole egg, chocolate protein powder, unsweetened cocoa powder, unsweetened almond milk, nonfat Greek yogurt, stevia extract, and vanilla extract until smooth.

  • 4

    Gently fold the whipped egg whites into the chocolate mixture, ensuring not to deflate the airy structure. Sprinkle the baking powder evenly over the mixture and fold it in delicately.

  • 5

    Pour the soufflé batter into the prepared ramekin.

  • 6

    Bake in the preheated oven for 15-18 minutes or until the top is set but still slightly jiggly in the center.

  • 7

    Remove from oven and serve immediately for the best soufflé rise and texture.

Dark Chocolate Protein Soufflé

This is an example of a meal that Solin would create to include in your personalized meal plan.

Dark Chocolate Protein Soufflé

YOUR SOLIN GENERATED RECIPE

Dark Chocolate Protein Soufflé

Experience a luxuriously light soufflé with deep dark chocolate notes and a boost of protein. This reimagined treat blends airy whisked egg whites, a whole egg for richness, and a touch of chocolate protein powder to create a dessert-like meal that feels indulgent without compromising your macros. Perfect for any time of day, it boasts a velvety texture and a satisfying cocoa aroma.

NUTRITION

353kcal
Protein
46.2g
Fat
8.9g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 large whole egg

1/2 scoop chocolate protein powder

1 tablespoon unsweetened cocoa powder

1 tablespoon unsweetened almond milk

1/4 cup nonfat Greek yogurt

1 teaspoon stevia extract

1 teaspoon vanilla extract

1/4 teaspoon baking powder

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small ramekin or soufflé dish.

  • 2

    Separate the egg whites from the whole egg carefully. Place the 5 egg whites in a clean, dry bowl.

  • 3

    In another bowl, whisk together the whole egg, chocolate protein powder, unsweetened cocoa powder, unsweetened almond milk, nonfat Greek yogurt, stevia extract, and vanilla extract until smooth.

  • 4

    Gently fold the whipped egg whites into the chocolate mixture, ensuring not to deflate the airy structure. Sprinkle the baking powder evenly over the mixture and fold it in delicately.

  • 5

    Pour the soufflé batter into the prepared ramekin.

  • 6

    Bake in the preheated oven for 15-18 minutes or until the top is set but still slightly jiggly in the center.

  • 7

    Remove from oven and serve immediately for the best soufflé rise and texture.