Cauliflower-Topped Turkey Shepherd's Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower-Topped Turkey Shepherd's Pie

YOUR SOLIN GENERATED RECIPE

Cauliflower-Topped Turkey Shepherd's Pie

Savor a hearty, comforting twist on a classic shepherd's pie with lean ground turkey, vibrant garden vegetables, and a smooth cauliflower mash topping. This dish is a warming fusion of textures and flavors, marrying the savory depth of turkey with subtly sweet peas and carrots, all crowned by a light and creamy cauliflower layer.

Try 7 days free, then $12.99 / mo.

NUTRITION

407kcal
Protein
51g
Fat
18.9g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Turkey (93% lean)

1 cup Cauliflower

1 medium Carrot

1/2 cup Green Peas (frozen)

1/4 cup Onion

1 tsp Extra Virgin Olive Oil

Seasonings to taste (Salt, Pepper, Thyme, Rosemary)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a skillet, heat the olive oil over medium heat. Sauté the diced onion and carrot until softened, about 3-4 minutes.

  • 3

    Add the ground turkey to the skillet. Cook until the turkey is browned and cooked through, breaking it apart with a spoon. Season with salt, pepper, thyme, and rosemary.

  • 4

    Stir in the frozen green peas and let them heat through for another 2 minutes. Remove the skillet from heat.

  • 5

    Meanwhile, steam the cauliflower until very tender (about 8-10 minutes). Drain and mash the cauliflower until smooth. Season lightly with salt and pepper.

  • 6

    Transfer the turkey and vegetable mixture into a small oven-safe dish. Spread the mashed cauliflower evenly on top.

  • 7

    Place the dish in the oven and bake for 10-12 minutes until the top is set and slightly golden.

  • 8

    Remove from oven, let sit for a few minutes, and serve warm.

Cauliflower-Topped Turkey Shepherd's Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower-Topped Turkey Shepherd's Pie

YOUR SOLIN GENERATED RECIPE

Cauliflower-Topped Turkey Shepherd's Pie

Savor a hearty, comforting twist on a classic shepherd's pie with lean ground turkey, vibrant garden vegetables, and a smooth cauliflower mash topping. This dish is a warming fusion of textures and flavors, marrying the savory depth of turkey with subtly sweet peas and carrots, all crowned by a light and creamy cauliflower layer.

NUTRITION

407kcal
Protein
51g
Fat
18.9g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Turkey (93% lean)

1 cup Cauliflower

1 medium Carrot

1/2 cup Green Peas (frozen)

1/4 cup Onion

1 tsp Extra Virgin Olive Oil

Seasonings to taste (Salt, Pepper, Thyme, Rosemary)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a skillet, heat the olive oil over medium heat. Sauté the diced onion and carrot until softened, about 3-4 minutes.

  • 3

    Add the ground turkey to the skillet. Cook until the turkey is browned and cooked through, breaking it apart with a spoon. Season with salt, pepper, thyme, and rosemary.

  • 4

    Stir in the frozen green peas and let them heat through for another 2 minutes. Remove the skillet from heat.

  • 5

    Meanwhile, steam the cauliflower until very tender (about 8-10 minutes). Drain and mash the cauliflower until smooth. Season lightly with salt and pepper.

  • 6

    Transfer the turkey and vegetable mixture into a small oven-safe dish. Spread the mashed cauliflower evenly on top.

  • 7

    Place the dish in the oven and bake for 10-12 minutes until the top is set and slightly golden.

  • 8

    Remove from oven, let sit for a few minutes, and serve warm.