Egg White Spinach Scramble with Grilled Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Grilled Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Grilled Turkey Bacon

Enjoy a light yet satisfying breakfast featuring a protein-packed egg white scramble tossed with fresh spinach and perfectly grilled turkey bacon. A drizzle of olive oil elevates the flavors while keeping the meal clean, balanced, and aligned with your fitness goals.

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NUTRITION

263kcal
Protein
34.5g
Fat
13g
Carbs
3.7g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 cup fresh spinach (30g)

3 slices turkey bacon (60g)

1 tsp olive oil (4.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until just wilted.

  • 3

    In a bowl, whisk the egg whites until slightly frothy.

  • 4

    Pour the egg whites over the spinach and gently scramble for about 2-3 minutes until they begin to set.

  • 5

    While the scramble cooks, grill the turkey bacon slices on a grill pan or outdoor grill for about 3-4 minutes per side until they are crisp.

  • 6

    Once the eggs are fully cooked but still moist, transfer them to your serving plate.

  • 7

    Crumble or place the grilled turkey bacon on the side of the scramble.

  • 8

    Enjoy your nutrient-packed breakfast that fits perfectly within your protein range (34.5g) and calorie range (approximately 263 kcal).

Egg White Spinach Scramble with Grilled Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Grilled Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Grilled Turkey Bacon

Enjoy a light yet satisfying breakfast featuring a protein-packed egg white scramble tossed with fresh spinach and perfectly grilled turkey bacon. A drizzle of olive oil elevates the flavors while keeping the meal clean, balanced, and aligned with your fitness goals.

NUTRITION

263kcal
Protein
34.5g
Fat
13g
Carbs
3.7g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 cup fresh spinach (30g)

3 slices turkey bacon (60g)

1 tsp olive oil (4.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until just wilted.

  • 3

    In a bowl, whisk the egg whites until slightly frothy.

  • 4

    Pour the egg whites over the spinach and gently scramble for about 2-3 minutes until they begin to set.

  • 5

    While the scramble cooks, grill the turkey bacon slices on a grill pan or outdoor grill for about 3-4 minutes per side until they are crisp.

  • 6

    Once the eggs are fully cooked but still moist, transfer them to your serving plate.

  • 7

    Crumble or place the grilled turkey bacon on the side of the scramble.

  • 8

    Enjoy your nutrient-packed breakfast that fits perfectly within your protein range (34.5g) and calorie range (approximately 263 kcal).