Seared Cod Fillet with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod Fillet with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod Fillet with Steamed Broccoli and Lemon

Enjoy a light yet protein-packed dinner featuring a perfectly seared cod fillet with a hint of lemon zest, accompanied by vibrant steamed broccoli. A drizzle of olive oil elevates the flavors while keeping the dish clean and balanced.

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NUTRITION

281kcal
Protein
43.6g
Fat
8.4g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

8 ounces Cod Fillet

1 cup Broccoli

1.5 teaspoons Olive Oil

1 wedge Lemon

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PREPARATION

  • 1

    Pat the cod fillet dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1.5 teaspoons of olive oil.

  • 3

    Place the cod fillet in the skillet, searing for about 3-4 minutes per side until golden brown and cooked through.

  • 4

    Meanwhile, steam the broccoli in a steamer or microwave until tender, about 3-4 minutes.

  • 5

    Squeeze fresh lemon juice over the cooked cod for a burst of citrus flavor.

  • 6

    Plate the seared cod alongside the steamed broccoli and serve immediately.

Seared Cod Fillet with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod Fillet with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod Fillet with Steamed Broccoli and Lemon

Enjoy a light yet protein-packed dinner featuring a perfectly seared cod fillet with a hint of lemon zest, accompanied by vibrant steamed broccoli. A drizzle of olive oil elevates the flavors while keeping the dish clean and balanced.

NUTRITION

281kcal
Protein
43.6g
Fat
8.4g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

8 ounces Cod Fillet

1 cup Broccoli

1.5 teaspoons Olive Oil

1 wedge Lemon

PREPARATION

  • 1

    Pat the cod fillet dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1.5 teaspoons of olive oil.

  • 3

    Place the cod fillet in the skillet, searing for about 3-4 minutes per side until golden brown and cooked through.

  • 4

    Meanwhile, steam the broccoli in a steamer or microwave until tender, about 3-4 minutes.

  • 5

    Squeeze fresh lemon juice over the cooked cod for a burst of citrus flavor.

  • 6

    Plate the seared cod alongside the steamed broccoli and serve immediately.