Protein-Packed Spinach and Egg White Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Egg White Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Breakfast Bowl

Enjoy a fresh and satisfying bowl combining fluffy egg whites and nutrient-rich spinach, complemented by the sweetness of cherry tomatoes, the creaminess of feta, a hearty slice of whole grain toast, and a touch of avocado for extra flavor and creaminess. This bowl delivers a perfect balance of protein, healthy fats, and whole grains to fuel your day or recharge after a workout.

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NUTRITION

360kcal
Protein
38.2g
Fat
12.3g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

1 cup egg whites (approx. 243g)

1 cup fresh spinach (30g)

0.5 cup halved cherry tomatoes (75g)

1 ounce feta cheese (28g)

1 slice whole grain bread (40g)

0.25 portion avocado (50g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat. Pour the egg whites into the skillet and cook until softly scrambled, stirring occasionally.

  • 2

    In the meantime, lightly sauté the fresh spinach just until wilted, or use it raw for extra texture.

  • 3

    Toast the whole grain bread until golden and crisp.

  • 4

    Assemble the bowl by placing the scrambled egg whites as the base. Top with fresh spinach, cherry tomatoes, and crumbled feta cheese.

  • 5

    Slice the avocado and gently add on top of the bowl or serve on the side along with the toasted bread.

  • 6

    Season with a pinch of salt and pepper to taste, and enjoy your protein-packed, nutritious breakfast bowl.

Protein-Packed Spinach and Egg White Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Egg White Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Breakfast Bowl

Enjoy a fresh and satisfying bowl combining fluffy egg whites and nutrient-rich spinach, complemented by the sweetness of cherry tomatoes, the creaminess of feta, a hearty slice of whole grain toast, and a touch of avocado for extra flavor and creaminess. This bowl delivers a perfect balance of protein, healthy fats, and whole grains to fuel your day or recharge after a workout.

NUTRITION

360kcal
Protein
38.2g
Fat
12.3g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

1 cup egg whites (approx. 243g)

1 cup fresh spinach (30g)

0.5 cup halved cherry tomatoes (75g)

1 ounce feta cheese (28g)

1 slice whole grain bread (40g)

0.25 portion avocado (50g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat. Pour the egg whites into the skillet and cook until softly scrambled, stirring occasionally.

  • 2

    In the meantime, lightly sauté the fresh spinach just until wilted, or use it raw for extra texture.

  • 3

    Toast the whole grain bread until golden and crisp.

  • 4

    Assemble the bowl by placing the scrambled egg whites as the base. Top with fresh spinach, cherry tomatoes, and crumbled feta cheese.

  • 5

    Slice the avocado and gently add on top of the bowl or serve on the side along with the toasted bread.

  • 6

    Season with a pinch of salt and pepper to taste, and enjoy your protein-packed, nutritious breakfast bowl.