Herb-Crusted Pan Seared Salmon with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Vegetables

A delightful dish featuring a perfectly pan-seared, herb-crusted salmon fillet paired with a medley of roasted vegetables. This dish is light yet satisfying, offering juicy, tender salmon with a crispy herb coating alongside caramelized, tender vegetables for a burst of flavor in every bite.

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NUTRITION

382kcal
Protein
35.2g
Fat
23g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Mixed Vegetables (Broccoli, Red Bell Pepper, Zucchini)

1 teaspoon Olive Oil

1/2 teaspoon Dried Thyme

1/2 teaspoon Garlic Powder

1 pinch Salt

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PREPARATION

  • 1

    Pat dry the salmon and season both sides with a pinch of salt, dried thyme, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon skin-side down in the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until the fish is just opaque in the center.

  • 5

    While the salmon cooks, preheat the oven to 425°F and spread the mixed vegetables on a baking sheet. Drizzle with a tiny splash of olive oil, sprinkle with salt and additional thyme if desired, and roast for about 10 minutes until tender and slightly caramelized.

  • 6

    Plate the salmon with the roasted vegetables and serve immediately.

Herb-Crusted Pan Seared Salmon with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Vegetables

A delightful dish featuring a perfectly pan-seared, herb-crusted salmon fillet paired with a medley of roasted vegetables. This dish is light yet satisfying, offering juicy, tender salmon with a crispy herb coating alongside caramelized, tender vegetables for a burst of flavor in every bite.

NUTRITION

382kcal
Protein
35.2g
Fat
23g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Mixed Vegetables (Broccoli, Red Bell Pepper, Zucchini)

1 teaspoon Olive Oil

1/2 teaspoon Dried Thyme

1/2 teaspoon Garlic Powder

1 pinch Salt

PREPARATION

  • 1

    Pat dry the salmon and season both sides with a pinch of salt, dried thyme, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon skin-side down in the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until the fish is just opaque in the center.

  • 5

    While the salmon cooks, preheat the oven to 425°F and spread the mixed vegetables on a baking sheet. Drizzle with a tiny splash of olive oil, sprinkle with salt and additional thyme if desired, and roast for about 10 minutes until tender and slightly caramelized.

  • 6

    Plate the salmon with the roasted vegetables and serve immediately.