Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

Savor a wholesome plate of tender grilled chicken breast served atop a bed of vibrant zucchini noodles, all smothered in a luxuriously creamy cauliflower Alfredo sauce. This dish perfectly balances light, satisfying protein with a velvety, dairy-infused sauce and fresh garden veggies, creating a comforting yet guilt-free meal.

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NUTRITION

331kcal
Protein
42.2g
Fat
10.5g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower florets

1 medium Zucchini

1/4 cup Low-Fat Milk

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a grill pan or skillet over medium-high heat. Brush the chicken breast with a little olive oil and season with salt and pepper.

  • 2

    Grill or sear the chicken for about 5-6 minutes per side until cooked through and juices run clear. Once done, let it rest and slice into strips.

  • 3

    Steam the cauliflower florets until very soft, about 8-10 minutes. In a blender, combine the steamed cauliflower, garlic, low-fat milk, and a pinch of salt and pepper until smooth to create a creamy sauce.

  • 4

    Using a spiralizer or vegetable peeler, create zucchini noodles. If desired, lightly sauté the zucchini noodles in a non-stick pan for 1-2 minutes until just tender, preserving their crunch.

  • 5

    Pour the cauliflower Alfredo sauce over the zucchini noodles in a serving bowl, and top with the sliced chicken.

  • 6

    Finish with a drizzle of olive oil, a pinch of salt and pepper, and serve immediately.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

Savor a wholesome plate of tender grilled chicken breast served atop a bed of vibrant zucchini noodles, all smothered in a luxuriously creamy cauliflower Alfredo sauce. This dish perfectly balances light, satisfying protein with a velvety, dairy-infused sauce and fresh garden veggies, creating a comforting yet guilt-free meal.

NUTRITION

331kcal
Protein
42.2g
Fat
10.5g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower florets

1 medium Zucchini

1/4 cup Low-Fat Milk

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a grill pan or skillet over medium-high heat. Brush the chicken breast with a little olive oil and season with salt and pepper.

  • 2

    Grill or sear the chicken for about 5-6 minutes per side until cooked through and juices run clear. Once done, let it rest and slice into strips.

  • 3

    Steam the cauliflower florets until very soft, about 8-10 minutes. In a blender, combine the steamed cauliflower, garlic, low-fat milk, and a pinch of salt and pepper until smooth to create a creamy sauce.

  • 4

    Using a spiralizer or vegetable peeler, create zucchini noodles. If desired, lightly sauté the zucchini noodles in a non-stick pan for 1-2 minutes until just tender, preserving their crunch.

  • 5

    Pour the cauliflower Alfredo sauce over the zucchini noodles in a serving bowl, and top with the sliced chicken.

  • 6

    Finish with a drizzle of olive oil, a pinch of salt and pepper, and serve immediately.