Egg White Scramble with Turkey Sausage and Spinach, Whole Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach, Whole Grain Toast

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach, Whole Grain Toast

Start your day with this savory yet balanced breakfast featuring a light egg white scramble tossed with fresh spinach and slices of turkey sausage, served alongside a crisp slice of whole grain toast spread with creamy peanut butter. A delicate medley of berries and a sprinkle of walnuts round out the plate for a satisfying crunch and a touch of natural sweetness.

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NUTRITION

360kcal
Protein
21.2g
Fat
17.7g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

2 egg whites

2 turkey sausage links

1 cup fresh spinach

1 slice whole grain toast

1 tablespoon peanut butter

1/8 cup blueberries

1/8 cup sliced strawberries

1 tablespoon chopped walnuts

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and lightly spray with cooking spray if desired.

  • 2

    Add the turkey sausage links to the skillet and sauté for 3-4 minutes until they are heated through and slightly browned. Remove and slice them once cooled slightly.

  • 3

    In the same skillet, add the fresh spinach and sauté for about 1 minute until wilted.

  • 4

    Pour in the egg whites and gently scramble them with the spinach until just set, about 2-3 minutes. Season with a pinch of salt and pepper if desired.

  • 5

    While the eggs are cooking, toast the whole grain bread until it's golden brown.

  • 6

    Spread the toasted bread with peanut butter.

  • 7

    Plate the egg white scramble with sliced turkey sausage alongside the toast. Top the plate with a small serving of blueberries and sliced strawberries, and sprinkle chopped walnuts over the fruit as a garnish.

  • 8

    Serve warm and enjoy a balanced, flavorful breakfast.

Egg White Scramble with Turkey Sausage and Spinach, Whole Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach, Whole Grain Toast

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach, Whole Grain Toast

Start your day with this savory yet balanced breakfast featuring a light egg white scramble tossed with fresh spinach and slices of turkey sausage, served alongside a crisp slice of whole grain toast spread with creamy peanut butter. A delicate medley of berries and a sprinkle of walnuts round out the plate for a satisfying crunch and a touch of natural sweetness.

NUTRITION

360kcal
Protein
21.2g
Fat
17.7g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

2 egg whites

2 turkey sausage links

1 cup fresh spinach

1 slice whole grain toast

1 tablespoon peanut butter

1/8 cup blueberries

1/8 cup sliced strawberries

1 tablespoon chopped walnuts

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and lightly spray with cooking spray if desired.

  • 2

    Add the turkey sausage links to the skillet and sauté for 3-4 minutes until they are heated through and slightly browned. Remove and slice them once cooled slightly.

  • 3

    In the same skillet, add the fresh spinach and sauté for about 1 minute until wilted.

  • 4

    Pour in the egg whites and gently scramble them with the spinach until just set, about 2-3 minutes. Season with a pinch of salt and pepper if desired.

  • 5

    While the eggs are cooking, toast the whole grain bread until it's golden brown.

  • 6

    Spread the toasted bread with peanut butter.

  • 7

    Plate the egg white scramble with sliced turkey sausage alongside the toast. Top the plate with a small serving of blueberries and sliced strawberries, and sprinkle chopped walnuts over the fruit as a garnish.

  • 8

    Serve warm and enjoy a balanced, flavorful breakfast.