Seared Lean Beef with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Steamed Broccoli and Brown Rice

Enjoy a balanced plate featuring tender seared lean beef paired with lightly steamed broccoli and a serving of nutty brown rice. This dish is finished with a sprinkle of low-fat cheese that complements the flavors while keeping the plate perfectly aligned with your nutritional goals.

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NUTRITION

483kcal
Protein
41.5g
Fat
20.5g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Beef Sirloin

1/2 cup cooked Brown Rice

1 cup Steamed Broccoli

0.5 ounce Low-Fat Cheese

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PREPARATION

  • 1

    Pat the lean beef dry and season with salt and pepper or your preferred herbs.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the beef for about 3-4 minutes on each side, or until your desired level of doneness is reached.

  • 3

    While the beef is searing, steam the broccoli until it is tender yet crisp, about 4-5 minutes.

  • 4

    Warm the pre-cooked brown rice in a small saucepan or microwave.

  • 5

    Plate the seared beef alongside the steamed broccoli and brown rice; optionally, crumble the low-fat cheese over the beef for added flavor.

  • 6

    Serve immediately and enjoy a balanced, nutrient-rich dinner.

Seared Lean Beef with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Steamed Broccoli and Brown Rice

Enjoy a balanced plate featuring tender seared lean beef paired with lightly steamed broccoli and a serving of nutty brown rice. This dish is finished with a sprinkle of low-fat cheese that complements the flavors while keeping the plate perfectly aligned with your nutritional goals.

NUTRITION

483kcal
Protein
41.5g
Fat
20.5g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Beef Sirloin

1/2 cup cooked Brown Rice

1 cup Steamed Broccoli

0.5 ounce Low-Fat Cheese

PREPARATION

  • 1

    Pat the lean beef dry and season with salt and pepper or your preferred herbs.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the beef for about 3-4 minutes on each side, or until your desired level of doneness is reached.

  • 3

    While the beef is searing, steam the broccoli until it is tender yet crisp, about 4-5 minutes.

  • 4

    Warm the pre-cooked brown rice in a small saucepan or microwave.

  • 5

    Plate the seared beef alongside the steamed broccoli and brown rice; optionally, crumble the low-fat cheese over the beef for added flavor.

  • 6

    Serve immediately and enjoy a balanced, nutrient-rich dinner.