Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a delicate balance of flavors with tender, golden pan-seared salmon encrusted in a vibrant medley of fresh herbs and zesty lemon. Perfectly cooked to a crisp finish on the outside while remaining moist and flaky inside, this dish offers both a gourmet taste and balanced nutrition for any meal.

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NUTRITION

416kcal
Protein
34.4g
Fat
26.6g
Carbs
2.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

2 tbsp Mixed Fresh Herbs

1 tsp Lemon Zest

1 Lemon Wedge

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and black pepper.

  • 2

    In a small bowl, combine the mixed fresh herbs and lemon zest.

  • 3

    Drizzle the salmon with olive oil and then press the herb mixture onto the top of the fillet to form a crust.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin side down if applicable.

  • 5

    Cook the salmon for about 3-4 minutes on one side until golden and crispy, then carefully flip and cook for an additional 3-4 minutes until the salmon is cooked through but still moist.

  • 6

    Transfer the salmon to a plate and garnish with a fresh lemon wedge. Squeeze the lemon over the top just before serving to enhance the bright flavors.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a delicate balance of flavors with tender, golden pan-seared salmon encrusted in a vibrant medley of fresh herbs and zesty lemon. Perfectly cooked to a crisp finish on the outside while remaining moist and flaky inside, this dish offers both a gourmet taste and balanced nutrition for any meal.

NUTRITION

416kcal
Protein
34.4g
Fat
26.6g
Carbs
2.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

2 tbsp Mixed Fresh Herbs

1 tsp Lemon Zest

1 Lemon Wedge

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and black pepper.

  • 2

    In a small bowl, combine the mixed fresh herbs and lemon zest.

  • 3

    Drizzle the salmon with olive oil and then press the herb mixture onto the top of the fillet to form a crust.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin side down if applicable.

  • 5

    Cook the salmon for about 3-4 minutes on one side until golden and crispy, then carefully flip and cook for an additional 3-4 minutes until the salmon is cooked through but still moist.

  • 6

    Transfer the salmon to a plate and garnish with a fresh lemon wedge. Squeeze the lemon over the top just before serving to enhance the bright flavors.