Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

Savor the vibrant flavors of perfectly grilled lemon-garlic chicken breast paired with a light bed of fluffy quinoa and crisp steamed broccoli. This gluten-free, dairy-free dish brings together bright citrus notes and savory garlic, drizzled with olive oil to create a balance of healthy fats, lean protein, and clean carbs, making it a satisfying and wholesome lunch.

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NUTRITION

470kcal
Protein
32.7g
Fat
25.3g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli

1.5 tablespoons Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

1 Garlic Clove

Salt, to taste

Black Pepper, to taste

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PREPARATION

  • 1

    In a small bowl, whisk together the olive oil, fresh lemon juice, crushed garlic, salt, and black pepper to create a marinade.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it, ensuring all sides are well-coated. Let it marinate for at least 20 minutes.

  • 3

    Preheat a grill or grill pan over medium-high heat. Once hot, grill the chicken for about 5-6 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions and steam the broccoli until tender yet crisp, about 4-5 minutes.

  • 5

    Plate the grilled chicken alongside the cooked quinoa and steamed broccoli. Drizzle any remaining marinade over the chicken if desired.

  • 6

    Serve immediately and enjoy your balanced, gluten-free, and dairy-free lunch.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

Savor the vibrant flavors of perfectly grilled lemon-garlic chicken breast paired with a light bed of fluffy quinoa and crisp steamed broccoli. This gluten-free, dairy-free dish brings together bright citrus notes and savory garlic, drizzled with olive oil to create a balance of healthy fats, lean protein, and clean carbs, making it a satisfying and wholesome lunch.

NUTRITION

470kcal
Protein
32.7g
Fat
25.3g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli

1.5 tablespoons Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

1 Garlic Clove

Salt, to taste

Black Pepper, to taste

PREPARATION

  • 1

    In a small bowl, whisk together the olive oil, fresh lemon juice, crushed garlic, salt, and black pepper to create a marinade.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it, ensuring all sides are well-coated. Let it marinate for at least 20 minutes.

  • 3

    Preheat a grill or grill pan over medium-high heat. Once hot, grill the chicken for about 5-6 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions and steam the broccoli until tender yet crisp, about 4-5 minutes.

  • 5

    Plate the grilled chicken alongside the cooked quinoa and steamed broccoli. Drizzle any remaining marinade over the chicken if desired.

  • 6

    Serve immediately and enjoy your balanced, gluten-free, and dairy-free lunch.