Fluffy Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Berry Compote

Enjoy these light and airy protein pancakes served with a vibrant berry compote. The combination of oat flour, egg whites, and whey protein makes for a satisfying, muscle-supporting meal, while the fresh berry topping adds a burst of natural sweetness.

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NUTRITION

449kcal
Protein
42.8g
Fat
9.8g
Carbs
42.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Oat Flour (45g)

3 Egg Whites (approx. 100g)

1 Whole Egg (50g)

1 Scoop Whey Protein Isolate (30g)

1/4 cup Unsweetened Almond Milk (60g)

1/2 teaspoon Baking Powder (2.5g)

1/2 cup Mixed Berries (70g)

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PREPARATION

  • 1

    In a mixing bowl, combine the oat flour and baking powder.

  • 2

    Separate 3 egg whites and add them to the bowl along with 1 whole egg.

  • 3

    Add 1 scoop of whey protein isolate and 1/4 cup unsweetened almond milk.

  • 4

    Whisk all the ingredients until the batter is smooth and fully incorporated.

  • 5

    Preheat a non-stick skillet over medium heat. Lightly coat with a touch of cooking spray or a minimal amount of oil if needed.

  • 6

    Pour small portions of batter onto the skillet to form pancakes. Cook until bubbles form on the surface, then flip and cook the other side until golden brown.

  • 7

    For the berry compote, warm 1/2 cup mixed berries in a small saucepan over low heat for 3-4 minutes until slightly softened.

  • 8

    Serve the warm pancakes topped with the berry compote.

Fluffy Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Berry Compote

Enjoy these light and airy protein pancakes served with a vibrant berry compote. The combination of oat flour, egg whites, and whey protein makes for a satisfying, muscle-supporting meal, while the fresh berry topping adds a burst of natural sweetness.

NUTRITION

449kcal
Protein
42.8g
Fat
9.8g
Carbs
42.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Oat Flour (45g)

3 Egg Whites (approx. 100g)

1 Whole Egg (50g)

1 Scoop Whey Protein Isolate (30g)

1/4 cup Unsweetened Almond Milk (60g)

1/2 teaspoon Baking Powder (2.5g)

1/2 cup Mixed Berries (70g)

PREPARATION

  • 1

    In a mixing bowl, combine the oat flour and baking powder.

  • 2

    Separate 3 egg whites and add them to the bowl along with 1 whole egg.

  • 3

    Add 1 scoop of whey protein isolate and 1/4 cup unsweetened almond milk.

  • 4

    Whisk all the ingredients until the batter is smooth and fully incorporated.

  • 5

    Preheat a non-stick skillet over medium heat. Lightly coat with a touch of cooking spray or a minimal amount of oil if needed.

  • 6

    Pour small portions of batter onto the skillet to form pancakes. Cook until bubbles form on the surface, then flip and cook the other side until golden brown.

  • 7

    For the berry compote, warm 1/2 cup mixed berries in a small saucepan over low heat for 3-4 minutes until slightly softened.

  • 8

    Serve the warm pancakes topped with the berry compote.