Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your morning with a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, all generously enhanced with creamy avocado and a hint of olive oil. This dish delivers balanced flavors and textures that meld perfectly for a nutritious start to your day.

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NUTRITION

445kcal
Protein
25.6g
Fat
34g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1 turkey sausage link (approx. 45g)

1 cup fresh spinach (approx. 30g)

3/4 of an avocado (approx. 110g)

2 teaspoons olive oil (approx. 9g)

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage link, slicing it into rounds if preferred, and cook until lightly browned.

  • 3

    Pour in the egg whites and add the spinach. Stir gently as the egg whites begin to set around the spinach and sausage.

  • 4

    Season with salt and pepper to taste.

  • 5

    Once the scramble is cooked to your desired consistency, remove from heat.

  • 6

    Dice the avocado and gently fold it into the scramble, or serve it on the side for a creamy contrast.

  • 7

    Serve immediately and enjoy your nutrient-packed breakfast.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your morning with a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, all generously enhanced with creamy avocado and a hint of olive oil. This dish delivers balanced flavors and textures that meld perfectly for a nutritious start to your day.

NUTRITION

445kcal
Protein
25.6g
Fat
34g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1 turkey sausage link (approx. 45g)

1 cup fresh spinach (approx. 30g)

3/4 of an avocado (approx. 110g)

2 teaspoons olive oil (approx. 9g)

Salt and pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage link, slicing it into rounds if preferred, and cook until lightly browned.

  • 3

    Pour in the egg whites and add the spinach. Stir gently as the egg whites begin to set around the spinach and sausage.

  • 4

    Season with salt and pepper to taste.

  • 5

    Once the scramble is cooked to your desired consistency, remove from heat.

  • 6

    Dice the avocado and gently fold it into the scramble, or serve it on the side for a creamy contrast.

  • 7

    Serve immediately and enjoy your nutrient-packed breakfast.