Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet complemented by garlicky green beans and a side of hearty brown rice. This dish balances tender, flaky salmon with crisp green beans sautéed in olive oil and subtle garlic, all harmonized by nutty brown rice, delivering a satisfying and wholesome meal.

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NUTRITION

552kcal
Protein
31.9g
Fat
26.6g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

0.75 cup Cooked Brown Rice

1 cup Green Beans

2 tsp Extra Virgin Olive Oil

1 Garlic Clove

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Once the oil is shimmering, carefully place the salmon fillet in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 2-3 minutes or until the center reaches your desired doneness. Remove salmon and let it rest.

  • 5

    Meanwhile, heat the remaining teaspoon of olive oil in a separate pan over medium heat. Add the minced garlic from the garlic clove and sauté briefly until fragrant.

  • 6

    Add the green beans to the pan and toss to coat in the garlic oil. Sauté for 4-5 minutes until the beans are tender yet crisp.

  • 7

    Warm the cooked brown rice if necessary and plate it alongside the salmon and green beans.

  • 8

    Serve immediately, garnishing with a squeeze of lemon if desired.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet complemented by garlicky green beans and a side of hearty brown rice. This dish balances tender, flaky salmon with crisp green beans sautéed in olive oil and subtle garlic, all harmonized by nutty brown rice, delivering a satisfying and wholesome meal.

NUTRITION

552kcal
Protein
31.9g
Fat
26.6g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

0.75 cup Cooked Brown Rice

1 cup Green Beans

2 tsp Extra Virgin Olive Oil

1 Garlic Clove

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Once the oil is shimmering, carefully place the salmon fillet in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 2-3 minutes or until the center reaches your desired doneness. Remove salmon and let it rest.

  • 5

    Meanwhile, heat the remaining teaspoon of olive oil in a separate pan over medium heat. Add the minced garlic from the garlic clove and sauté briefly until fragrant.

  • 6

    Add the green beans to the pan and toss to coat in the garlic oil. Sauté for 4-5 minutes until the beans are tender yet crisp.

  • 7

    Warm the cooked brown rice if necessary and plate it alongside the salmon and green beans.

  • 8

    Serve immediately, garnishing with a squeeze of lemon if desired.