Name: Egg White and Cottage Cheese Scramble with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 egg whites (approx 165g); 3/4 cup low-fat cottage cheese (approx 170g); 1 cup raw spinach (30g); 2 tsp extra virgin olive oil (approx 9g); 1/4 medium avocado (50g)

Egg White and Cottage Cheese Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach

A light and satisfying breakfast scramble that combines the fluffiness of egg whites with creamy cottage cheese, freshly wilted spinach, and the richness of avocado, finished with a hint of olive oil. This dish creates a perfect balance of flavors while keeping your macros aligned for a nutritious start to your day.

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NUTRITION

Protein

39.4g

Fat

21.2g

Carbs

12.6g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx 165g)

3/4 cup low-fat cottage cheese (approx 170g)

1 cup raw spinach (30g)

2 tsp extra virgin olive oil (approx 9g)

1/4 medium avocado (50g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add the olive oil.
2
Pour in the egg whites and let them start to set slightly before stirring gently.
3
Add the low-fat cottage cheese and raw spinach to the skillet.
4
Stir continuously until the spinach wilts and the eggs and cottage cheese are heated through, about 2-3 minutes.
5
Transfer the scramble to a plate and top with diced avocado.
6
Serve immediately and enjoy your protein-packed breakfast.