Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a balanced, flavorful lunch featuring tender grilled chicken, perfectly roasted broccoli, and nutty quinoa. A light drizzle of olive oil enhances the roasted vegetables, creating a delicious harmony of textures and tastes that's both satisfying and nutritious.

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NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1/2 cup Quinoa (cooked)

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Season the chicken breast with salt, pepper, and any optional herbs.

  • 3

    Grill the chicken breast over medium-high heat for about 6-7 minutes per side or until fully cooked and juices run clear.

  • 4

    Toss broccoli florets with 1 teaspoon olive oil, salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in the preheated oven for 15-20 minutes until tender and slightly crispy at the edges.

  • 6

    Prepare quinoa according to package instructions, typically by simmering with water until fluffy.

  • 7

    Plate the sliced grilled chicken alongside roasted broccoli and a serving of quinoa. Enjoy immediately.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a balanced, flavorful lunch featuring tender grilled chicken, perfectly roasted broccoli, and nutty quinoa. A light drizzle of olive oil enhances the roasted vegetables, creating a delicious harmony of textures and tastes that's both satisfying and nutritious.

NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1/2 cup Quinoa (cooked)

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Season the chicken breast with salt, pepper, and any optional herbs.

  • 3

    Grill the chicken breast over medium-high heat for about 6-7 minutes per side or until fully cooked and juices run clear.

  • 4

    Toss broccoli florets with 1 teaspoon olive oil, salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in the preheated oven for 15-20 minutes until tender and slightly crispy at the edges.

  • 6

    Prepare quinoa according to package instructions, typically by simmering with water until fluffy.

  • 7

    Plate the sliced grilled chicken alongside roasted broccoli and a serving of quinoa. Enjoy immediately.