Seared Turkey Breast with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Green Beans and Sweet Potato Mash

Savor a perfectly seared turkey breast paired with vibrant, lightly steamed green beans and a smooth, creamy sweet potato mash, all finished with a drizzle of high-quality olive oil. This well-balanced dish delivers a lean protein punch and a blend of natural sweetness and savory elements for a satisfying dinner.

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NUTRITION

457kcal
Protein
46.7g
Fat
17.5g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

6 oz Turkey Breast

1 cup Green Beans

1 medium Sweet Potato

1 tbsp Olive Oil

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat.

  • 2

    Season the turkey breast with salt, pepper, and any desired herbs.

  • 3

    Sear the turkey breast in the heated skillet for about 3-4 minutes per side until golden and cooked through.

  • 4

    Meanwhile, steam the green beans in a steamer or in a covered pot with a splash of water until they are tender but still crisp, about 5-7 minutes.

  • 5

    Peel and boil the sweet potato until soft, then mash it in a bowl until smooth.

  • 6

    Drizzle the olive oil over the sweet potato mash and mix to combine.

  • 7

    Plate the seared turkey breast alongside the steamed green beans and a serving of sweet potato mash, and serve warm.

Seared Turkey Breast with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Green Beans and Sweet Potato Mash

Savor a perfectly seared turkey breast paired with vibrant, lightly steamed green beans and a smooth, creamy sweet potato mash, all finished with a drizzle of high-quality olive oil. This well-balanced dish delivers a lean protein punch and a blend of natural sweetness and savory elements for a satisfying dinner.

NUTRITION

457kcal
Protein
46.7g
Fat
17.5g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

6 oz Turkey Breast

1 cup Green Beans

1 medium Sweet Potato

1 tbsp Olive Oil

PREPARATION

  • 1

    Preheat a skillet over medium-high heat.

  • 2

    Season the turkey breast with salt, pepper, and any desired herbs.

  • 3

    Sear the turkey breast in the heated skillet for about 3-4 minutes per side until golden and cooked through.

  • 4

    Meanwhile, steam the green beans in a steamer or in a covered pot with a splash of water until they are tender but still crisp, about 5-7 minutes.

  • 5

    Peel and boil the sweet potato until soft, then mash it in a bowl until smooth.

  • 6

    Drizzle the olive oil over the sweet potato mash and mix to combine.

  • 7

    Plate the seared turkey breast alongside the steamed green beans and a serving of sweet potato mash, and serve warm.