Seared Beef Tenderloin with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Tenderloin with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Beef Tenderloin with Garlic Green Beans and Mashed Cauliflower

Enjoy a beautifully seared beef tenderloin, perfectly seasoned and paired with vibrant garlic green beans and a creamy, velvety mashed cauliflower. The dish promises a well-balanced medley of textures and rich flavors that honor classic culinary techniques while aligning with healthy eating goals.

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NUTRITION

535kcal
Protein
61.4g
Fat
29.1g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

8 oz Beef Tenderloin

1 cup Green Beans

1 cup Mashed Cauliflower (from about 150g raw)

1 tbsp Olive Oil (for searing and green beans)

1 tsp Olive Oil (for mashed cauliflower)

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Bring the beef tenderloin to room temperature and pat dry. Season generously with salt and pepper.

  • 2

    Heat 1 tablespoon of olive oil in a heavy skillet over medium-high heat. Once hot, sear the beef tenderloin for about 3-4 minutes per side for medium-rare, adjusting the time based on thickness. Remove the beef and let it rest while you prepare the sides.

  • 3

    Trim the ends of the green beans. In the same skillet, add the minced garlic and sauté briefly until fragrant, then add the green beans. Toss them to coat in the olive oil and garlic, and cook for 4-5 minutes until tender-crisp. Season with salt and pepper.

  • 4

    For the mashed cauliflower, steam the cauliflower until very tender, about 8-10 minutes. Transfer the steamed cauliflower to a food processor along with 1 teaspoon olive oil, a pinch of salt, and a clove of garlic. Blend until smooth and creamy. Adjust seasoning as needed.

  • 5

    Plate the sliced beef tenderloin alongside a serving of garlic green beans and a generous scoop of mashed cauliflower. Serve immediately and enjoy the balance of savory seared beef with fresh, garlicky vegetables.

Seared Beef Tenderloin with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Tenderloin with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Beef Tenderloin with Garlic Green Beans and Mashed Cauliflower

Enjoy a beautifully seared beef tenderloin, perfectly seasoned and paired with vibrant garlic green beans and a creamy, velvety mashed cauliflower. The dish promises a well-balanced medley of textures and rich flavors that honor classic culinary techniques while aligning with healthy eating goals.

NUTRITION

535kcal
Protein
61.4g
Fat
29.1g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

8 oz Beef Tenderloin

1 cup Green Beans

1 cup Mashed Cauliflower (from about 150g raw)

1 tbsp Olive Oil (for searing and green beans)

1 tsp Olive Oil (for mashed cauliflower)

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Bring the beef tenderloin to room temperature and pat dry. Season generously with salt and pepper.

  • 2

    Heat 1 tablespoon of olive oil in a heavy skillet over medium-high heat. Once hot, sear the beef tenderloin for about 3-4 minutes per side for medium-rare, adjusting the time based on thickness. Remove the beef and let it rest while you prepare the sides.

  • 3

    Trim the ends of the green beans. In the same skillet, add the minced garlic and sauté briefly until fragrant, then add the green beans. Toss them to coat in the olive oil and garlic, and cook for 4-5 minutes until tender-crisp. Season with salt and pepper.

  • 4

    For the mashed cauliflower, steam the cauliflower until very tender, about 8-10 minutes. Transfer the steamed cauliflower to a food processor along with 1 teaspoon olive oil, a pinch of salt, and a clove of garlic. Blend until smooth and creamy. Adjust seasoning as needed.

  • 5

    Plate the sliced beef tenderloin alongside a serving of garlic green beans and a generous scoop of mashed cauliflower. Serve immediately and enjoy the balance of savory seared beef with fresh, garlicky vegetables.