Protein-Packed Almond Flour Cinnamon Roll

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Cinnamon Roll

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Cinnamon Roll

Enjoy a healthy twist on a classic cinnamon roll with protein-packed almond flour and whey protein. This easy-to-make treat offers a balance of nutty flavor, warm spice from cinnamon, and a soft, tender texture. Perfect for a quick breakfast or a satisfying snack that complements your active lifestyle.

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NUTRITION

439kcal
Protein
42.1g
Fat
24.5g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Almond Flour (56g)

1 scoop Whey Protein Isolate (30g)

1 large Egg

1/4 cup Nonfat Greek Yogurt (60g)

1/2 tsp Baking Powder

1 tsp Cinnamon

1/2 tsp Vanilla Extract

1 packet Stevia

1 tsp Coconut Oil

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and line a small baking pan or tray with parchment paper.

  • 2

    In a medium bowl, combine the almond flour, whey protein isolate, baking powder, stevia, and cinnamon. Whisk until evenly distributed.

  • 3

    In a separate bowl, whisk together the egg, nonfat Greek yogurt, and vanilla extract until smooth.

  • 4

    Pour the wet ingredients into the dry ingredients and stir until a thick, cohesive dough is formed. If the dough feels too dry, add a teaspoon of water at a time until it holds together.

  • 5

    Place the dough between two sheets of parchment paper. Using a rolling pin, roll it out into a roughly rectangular shape about 1/4-inch thick.

  • 6

    Spread the coconut oil evenly over the dough. For extra cinnamon flavor, you may sprinkle a little more cinnamon on top.

  • 7

    Carefully roll the dough from one short side to form a tight log, then slice the log into 6 even pieces to create individual rolls.

  • 8

    Place the rolls on the prepared baking pan and bake for 15-18 minutes, or until the edges turn golden and a toothpick inserted into the center comes out clean.

  • 9

    Remove from the oven and let cool slightly before serving. Enjoy warm for a tender, protein-packed treat!

Protein-Packed Almond Flour Cinnamon Roll

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Cinnamon Roll

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Cinnamon Roll

Enjoy a healthy twist on a classic cinnamon roll with protein-packed almond flour and whey protein. This easy-to-make treat offers a balance of nutty flavor, warm spice from cinnamon, and a soft, tender texture. Perfect for a quick breakfast or a satisfying snack that complements your active lifestyle.

NUTRITION

439kcal
Protein
42.1g
Fat
24.5g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Almond Flour (56g)

1 scoop Whey Protein Isolate (30g)

1 large Egg

1/4 cup Nonfat Greek Yogurt (60g)

1/2 tsp Baking Powder

1 tsp Cinnamon

1/2 tsp Vanilla Extract

1 packet Stevia

1 tsp Coconut Oil

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and line a small baking pan or tray with parchment paper.

  • 2

    In a medium bowl, combine the almond flour, whey protein isolate, baking powder, stevia, and cinnamon. Whisk until evenly distributed.

  • 3

    In a separate bowl, whisk together the egg, nonfat Greek yogurt, and vanilla extract until smooth.

  • 4

    Pour the wet ingredients into the dry ingredients and stir until a thick, cohesive dough is formed. If the dough feels too dry, add a teaspoon of water at a time until it holds together.

  • 5

    Place the dough between two sheets of parchment paper. Using a rolling pin, roll it out into a roughly rectangular shape about 1/4-inch thick.

  • 6

    Spread the coconut oil evenly over the dough. For extra cinnamon flavor, you may sprinkle a little more cinnamon on top.

  • 7

    Carefully roll the dough from one short side to form a tight log, then slice the log into 6 even pieces to create individual rolls.

  • 8

    Place the rolls on the prepared baking pan and bake for 15-18 minutes, or until the edges turn golden and a toothpick inserted into the center comes out clean.

  • 9

    Remove from the oven and let cool slightly before serving. Enjoy warm for a tender, protein-packed treat!