Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant dinner that features perfectly seared salmon paired with tender steamed asparagus and a side of nutty brown rice. This dish offers a harmonious balance of rich flavor and satisfying texture, making it both nutritious and delicious.

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NUTRITION

455kcal
Protein
39.2g
Fat
21.1g
Carbs
26.8g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1/2 cup Cooked Brown Rice

6 spears Asparagus

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a touch of olive oil.

  • 3

    Sear the salmon for about 3-4 minutes on each side until a golden crust forms and the interior is just opaque.

  • 4

    Meanwhile, steam the asparagus spears in a steamer or microwave until tender, about 4-5 minutes.

  • 5

    Reheat the pre-cooked brown rice if needed, or prepare it ahead of time.

  • 6

    Plate the seared salmon alongside the brown rice and steamed asparagus, and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant dinner that features perfectly seared salmon paired with tender steamed asparagus and a side of nutty brown rice. This dish offers a harmonious balance of rich flavor and satisfying texture, making it both nutritious and delicious.

NUTRITION

455kcal
Protein
39.2g
Fat
21.1g
Carbs
26.8g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1/2 cup Cooked Brown Rice

6 spears Asparagus

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a touch of olive oil.

  • 3

    Sear the salmon for about 3-4 minutes on each side until a golden crust forms and the interior is just opaque.

  • 4

    Meanwhile, steam the asparagus spears in a steamer or microwave until tender, about 4-5 minutes.

  • 5

    Reheat the pre-cooked brown rice if needed, or prepare it ahead of time.

  • 6

    Plate the seared salmon alongside the brown rice and steamed asparagus, and serve immediately.