Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 ounces Chicken Breast (approx 100g); 0.67 cup Cooked Quinoa (approx 122g); 1 cup Broccoli; 1 tsp Olive Oil; Salt & Pepper to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the delightful balance of juicy grilled chicken breast paired with fluffy quinoa and roasted broccoli tossed in olive oil and herbs. This nutritious lunch not only delights your palate with its vibrant flavors and textures, but also perfectly aligns with your macro goals.

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NUTRITION

Protein

39.7g

Fat

11.1g

Carbs

38.2g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast (approx 100g)

0.67 cup Cooked Quinoa (approx 122g)

1 cup Broccoli

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

1
Preheat your grill to medium-high heat.
2
Season the chicken breast lightly with salt and pepper.
3
Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Once cooked, let it rest for a few minutes before slicing.
4
Preheat the oven to 400°F to roast the broccoli.
5
Toss the broccoli with olive oil, salt, and pepper. Spread it on a baking sheet and roast for about 15-20 minutes, until tender and slightly crispy around the edges.
6
Prepare the quinoa according to package instructions if not already cooked. Fluff with a fork.
7
Plate your meal by arranging sliced grilled chicken over a bed of quinoa and topping with roasted broccoli. Enjoy immediately.