YOUR SOLIN GENERATED RECIPE
Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes
Enjoy a vibrant and protein-packed morning scramble that combines fluffy egg whites, creamy low-fat cottage cheese, fresh spinach, and sweet cherry tomatoes, all complemented by the subtle richness of olive oil, a slice of hearty whole grain bread, and creamy avocado. This dish offers a delightful blend of textures and flavors to jumpstart your day.
INGREDIENTS
3 large egg whites
1/2 cup low-fat cottage cheese
1 cup fresh spinach
1/2 cup cherry tomatoes
2 teaspoons extra virgin olive oil
1 slice whole grain bread
1/4 avocado
PREPARATION
Heat a non-stick skillet over medium heat and add 2 teaspoons of extra virgin olive oil.
Add the fresh spinach to the pan and sauté for about 1-2 minutes until slightly wilted.
Pour in the egg whites and let them cook for around 1 minute. Stir gently to scramble as they begin to set.
Add the low-fat cottage cheese, allowing it to warm and blend with the egg whites for another minute.
Fold in the halved cherry tomatoes carefully and simmer for an additional 1 minute.
Plate the scramble and serve with a toasted slice of whole grain bread on the side.
Top with slices of 1/4 avocado for an extra creamy texture and a boost of healthy fats, then enjoy immediately.