Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Dive into a vibrant and hearty burrito bursting with sweet roasted sweet potato, savory black beans, nutrient-rich spinach, and protein-packed eggs all wrapped in a wholesome whole wheat tortilla. Every bite offers a perfect blend of textures and flavors that fuel your morning or recharge your midday meal.

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NUTRITION

468kcal
Protein
21.5g
Fat
13.2g
Carbs
67.6g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

1/2 cup Black Beans (drained)

3 large Eggs

1/2 cup Spinach

1 Whole Wheat Tortilla

1 tsp Olive Oil

Pinch of Salt

Dash of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F. Wash the sweet potato, prick it with a fork a few times, and roast it for 40-45 minutes until tender. Alternatively, microwave on high for 5-7 minutes until soft.

  • 2

    Once the sweet potato is cool enough to handle, peel off the skin and roughly mash the flesh in a bowl.

  • 3

    Heat olive oil in a non-stick skillet over medium heat. Add the drained black beans and warm them for about 2 minutes, seasoning with a pinch of salt and a dash of black pepper.

  • 4

    In a separate bowl, whisk together the eggs with a little salt and pepper. Pour the eggs into the skillet with the beans and scramble until cooked through.

  • 5

    Add the spinach to the skillet in the final minute of cooking and stir until just wilted.

  • 6

    Lay out the whole wheat tortilla on a plate. Spread the mashed sweet potato evenly down the center, then layer the scrambled eggs, beans, and spinach mixture on top.

  • 7

    Roll up the tortilla into a burrito. You can toast it lightly in the skillet for an extra crispy exterior if desired.

  • 8

    Serve warm and enjoy your protein-packed, delicious breakfast burrito.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Dive into a vibrant and hearty burrito bursting with sweet roasted sweet potato, savory black beans, nutrient-rich spinach, and protein-packed eggs all wrapped in a wholesome whole wheat tortilla. Every bite offers a perfect blend of textures and flavors that fuel your morning or recharge your midday meal.

NUTRITION

468kcal
Protein
21.5g
Fat
13.2g
Carbs
67.6g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

1/2 cup Black Beans (drained)

3 large Eggs

1/2 cup Spinach

1 Whole Wheat Tortilla

1 tsp Olive Oil

Pinch of Salt

Dash of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F. Wash the sweet potato, prick it with a fork a few times, and roast it for 40-45 minutes until tender. Alternatively, microwave on high for 5-7 minutes until soft.

  • 2

    Once the sweet potato is cool enough to handle, peel off the skin and roughly mash the flesh in a bowl.

  • 3

    Heat olive oil in a non-stick skillet over medium heat. Add the drained black beans and warm them for about 2 minutes, seasoning with a pinch of salt and a dash of black pepper.

  • 4

    In a separate bowl, whisk together the eggs with a little salt and pepper. Pour the eggs into the skillet with the beans and scramble until cooked through.

  • 5

    Add the spinach to the skillet in the final minute of cooking and stir until just wilted.

  • 6

    Lay out the whole wheat tortilla on a plate. Spread the mashed sweet potato evenly down the center, then layer the scrambled eggs, beans, and spinach mixture on top.

  • 7

    Roll up the tortilla into a burrito. You can toast it lightly in the skillet for an extra crispy exterior if desired.

  • 8

    Serve warm and enjoy your protein-packed, delicious breakfast burrito.