Crispy Sesame-Ginger Tofu with Rainbow Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame-Ginger Tofu with Rainbow Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Ginger Tofu with Rainbow Vegetables

Enjoy a vibrant dish featuring crispy, lightly coated tofu paired with a medley of rainbow vegetables and edamame, all tossed in a tangy sesame-ginger sauce. This nutrient-packed meal brings together a delightful mix of textures and flavors, offering a perfect balance of savory and fresh accents.

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NUTRITION

529kcal
Protein
40.7g
Fat
25.1g
Carbs
43.2g

SERVINGS

1 serving

INGREDIENTS

300g Firm Tofu

1/2 cup Shelled Edamame

1/2 medium Red Bell Pepper

1 cup Broccoli Florets

1 medium Carrot

1 tbsp Sesame Seeds

1 inch Fresh Ginger

2 cloves Garlic

1 tsp Sesame Oil

1 tbsp Soy Sauce

1 tsp Rice Vinegar

1 tbsp Cornstarch

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PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut it into bite-sized cubes.

  • 2

    In a bowl, toss the tofu cubes with cornstarch until evenly coated.

  • 3

    Heat the sesame oil in a non-stick skillet over medium-high heat. Add the tofu cubes and cook until all sides are golden and crispy, about 8-10 minutes. Remove tofu and set aside.

  • 4

    In the same skillet, add minced garlic, grated fresh ginger, and stir-fry for about 30 seconds until fragrant.

  • 5

    Add the chopped red bell pepper, broccoli florets, and sliced carrot. Stir-fry for 3-4 minutes until vegetables are tender yet crisp.

  • 6

    Return the crispy tofu to the skillet. Drizzle with soy sauce and rice vinegar, tossing gently to combine all flavors.

  • 7

    Transfer the mixture to a serving bowl and garnish with shelled edamame and a sprinkle of sesame seeds.

  • 8

    Serve immediately and enjoy your balanced, flavorful meal.

Crispy Sesame-Ginger Tofu with Rainbow Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame-Ginger Tofu with Rainbow Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Ginger Tofu with Rainbow Vegetables

Enjoy a vibrant dish featuring crispy, lightly coated tofu paired with a medley of rainbow vegetables and edamame, all tossed in a tangy sesame-ginger sauce. This nutrient-packed meal brings together a delightful mix of textures and flavors, offering a perfect balance of savory and fresh accents.

NUTRITION

529kcal
Protein
40.7g
Fat
25.1g
Carbs
43.2g

SERVINGS

1 serving

INGREDIENTS

300g Firm Tofu

1/2 cup Shelled Edamame

1/2 medium Red Bell Pepper

1 cup Broccoli Florets

1 medium Carrot

1 tbsp Sesame Seeds

1 inch Fresh Ginger

2 cloves Garlic

1 tsp Sesame Oil

1 tbsp Soy Sauce

1 tsp Rice Vinegar

1 tbsp Cornstarch

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut it into bite-sized cubes.

  • 2

    In a bowl, toss the tofu cubes with cornstarch until evenly coated.

  • 3

    Heat the sesame oil in a non-stick skillet over medium-high heat. Add the tofu cubes and cook until all sides are golden and crispy, about 8-10 minutes. Remove tofu and set aside.

  • 4

    In the same skillet, add minced garlic, grated fresh ginger, and stir-fry for about 30 seconds until fragrant.

  • 5

    Add the chopped red bell pepper, broccoli florets, and sliced carrot. Stir-fry for 3-4 minutes until vegetables are tender yet crisp.

  • 6

    Return the crispy tofu to the skillet. Drizzle with soy sauce and rice vinegar, tossing gently to combine all flavors.

  • 7

    Transfer the mixture to a serving bowl and garnish with shelled edamame and a sprinkle of sesame seeds.

  • 8

    Serve immediately and enjoy your balanced, flavorful meal.