Egg White and Turkey Sausage Scramble with Sautéed Spinach and Toast with Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Toast with Avocado

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Toast with Avocado

A bright and savory breakfast scramble featuring a delicate mix of egg whites and turkey sausage, gently sautéed with fresh spinach. Paired with a crisp slice of whole grain toast topped with creamy avocado, this dish offers a balanced start to your day with a perfect blend of lean protein, wholesome carbs, and healthy fats.

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NUTRITION

334kcal
Protein
32g
Fat
14.4g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1/2 turkey sausage link (approx. 30g)

1 cup fresh spinach (approx. 30g)

2 tsp olive oil (approx. 9g)

1 slice whole grain bread (approx. 30g)

1/4 avocado (approx. 50g)

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PREPARATION

  • 1

    In a small bowl, whisk the egg whites until slightly frothy.

  • 2

    Slice the turkey sausage link in half if not pre-sliced.

  • 3

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat. Add the turkey sausage pieces and cook for 2-3 minutes until they start to brown.

  • 4

    Add the egg whites to the skillet along with the fresh spinach. Gently scramble everything together until the egg whites are fully cooked and the spinach is wilted, about 3-4 minutes.

  • 5

    While the scramble is finishing, toast the whole grain bread.

  • 6

    Spread the 1/4 sliced avocado evenly on the toast.

  • 7

    Plate the turkey sausage and egg white scramble alongside the avocado toast. Drizzle the remaining 1 teaspoon of olive oil over the scramble for extra flavor if desired.

  • 8

    Serve warm and enjoy your balanced, protein-packed breakfast!

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Toast with Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Toast with Avocado

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Toast with Avocado

A bright and savory breakfast scramble featuring a delicate mix of egg whites and turkey sausage, gently sautéed with fresh spinach. Paired with a crisp slice of whole grain toast topped with creamy avocado, this dish offers a balanced start to your day with a perfect blend of lean protein, wholesome carbs, and healthy fats.

NUTRITION

334kcal
Protein
32g
Fat
14.4g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1/2 turkey sausage link (approx. 30g)

1 cup fresh spinach (approx. 30g)

2 tsp olive oil (approx. 9g)

1 slice whole grain bread (approx. 30g)

1/4 avocado (approx. 50g)

PREPARATION

  • 1

    In a small bowl, whisk the egg whites until slightly frothy.

  • 2

    Slice the turkey sausage link in half if not pre-sliced.

  • 3

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat. Add the turkey sausage pieces and cook for 2-3 minutes until they start to brown.

  • 4

    Add the egg whites to the skillet along with the fresh spinach. Gently scramble everything together until the egg whites are fully cooked and the spinach is wilted, about 3-4 minutes.

  • 5

    While the scramble is finishing, toast the whole grain bread.

  • 6

    Spread the 1/4 sliced avocado evenly on the toast.

  • 7

    Plate the turkey sausage and egg white scramble alongside the avocado toast. Drizzle the remaining 1 teaspoon of olive oil over the scramble for extra flavor if desired.

  • 8

    Serve warm and enjoy your balanced, protein-packed breakfast!