Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with bright, crisp asparagus and a silky cauliflower mash accented with a touch of olive oil and butter. This dish offers a satisfying mix of textures and flavors, from the tender, juicy salmon to the creamy, comforting mash, all brought together with a burst of lemon and mild seasoning.

Try 7 days free, then $12.99 / mo.

NUTRITION

462kcal
Protein
43.1g
Fat
30.5g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

100 g Asparagus

1 cup Cauliflower

2 tsp Olive Oil

1/2 tbsp Unsalted Butter

Salt & Pepper to taste

1 Lemon Wedge

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat 1 tsp of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sear the salmon, skin-side down first if applicable, for about 3-4 minutes on each side until a golden crust forms and the fish is just cooked through.

  • 4

    While the salmon cooks, steam the asparagus in lightly salted water or a steamer basket for 3-4 minutes until tender but still crisp.

  • 5

    Meanwhile, boil the cauliflower florets until soft, about 8-10 minutes. Drain well.

  • 6

    Mash the cooked cauliflower with 1 tsp olive oil and 1/2 tbsp unsalted butter until smooth; season with salt and pepper.

  • 7

    Plate the salmon with a side of steamed asparagus and a generous serving of cauliflower mash.

  • 8

    Finish with a squeeze of fresh lemon juice from the lemon wedge over the salmon for an added burst of flavor.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with bright, crisp asparagus and a silky cauliflower mash accented with a touch of olive oil and butter. This dish offers a satisfying mix of textures and flavors, from the tender, juicy salmon to the creamy, comforting mash, all brought together with a burst of lemon and mild seasoning.

NUTRITION

462kcal
Protein
43.1g
Fat
30.5g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

100 g Asparagus

1 cup Cauliflower

2 tsp Olive Oil

1/2 tbsp Unsalted Butter

Salt & Pepper to taste

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat 1 tsp of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sear the salmon, skin-side down first if applicable, for about 3-4 minutes on each side until a golden crust forms and the fish is just cooked through.

  • 4

    While the salmon cooks, steam the asparagus in lightly salted water or a steamer basket for 3-4 minutes until tender but still crisp.

  • 5

    Meanwhile, boil the cauliflower florets until soft, about 8-10 minutes. Drain well.

  • 6

    Mash the cooked cauliflower with 1 tsp olive oil and 1/2 tbsp unsalted butter until smooth; season with salt and pepper.

  • 7

    Plate the salmon with a side of steamed asparagus and a generous serving of cauliflower mash.

  • 8

    Finish with a squeeze of fresh lemon juice from the lemon wedge over the salmon for an added burst of flavor.