Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Plain Nonfat Greek Yogurt; 3/4 scoop Unflavored Whey Protein Powder (approx. 22g); 1/2 cup Mixed Berries; 1/4 cup Low-Fat Granola

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Enjoy a refreshing and indulgent parfait layering nonfat Greek yogurt, protein-enhancing whey, juicy mixed berries, and a crunchy touch of low‐fat granola. This dessert is a perfect balance of creamy texture, natural sweetness, and satisfying crunch, all while fitting your protein and calorie goals.

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NUTRITION

Protein

41.5g

Fat

3.3g

Carbs

42g

SERVINGS

1 serving

INGREDIENTS

1 cup Plain Nonfat Greek Yogurt

3/4 scoop Unflavored Whey Protein Powder (approx. 22g)

1/2 cup Mixed Berries

1/4 cup Low-Fat Granola

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PREPARATION

1
In a bowl, combine the plain nonfat Greek yogurt with the unflavored whey protein powder, stirring well until completely smooth.
2
Layer half of the protein-infused yogurt mixture into a serving glass or bowl.
3
Add the mixed berries evenly over the yogurt layer.
4
Top with the remaining yogurt mixture, and finish by sprinkling the low-fat granola on top for added crunch.
5
Enjoy immediately for the best texture and taste.