Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your morning with this protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach. It’s a light yet satisfying breakfast that fuels your day with lean protein and vibrant greens.

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NUTRITION

335kcal
Protein
45.7g
Fat
15g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

8 egg whites

2 turkey sausage links

1 cup spinach

1 teaspoon olive oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crack and pour the egg whites into a bowl, lightly season with salt and pepper, and whisk until frothy.

  • 3

    Slice the turkey sausage links into rounds and add them to the skillet, cooking until lightly browned.

  • 4

    Add the egg whites to the skillet with the turkey sausage, stirring gently.

  • 5

    When the eggs begin to set, fold in the spinach and continue to cook until the scramble is fluffy and the spinach has wilted slightly.

  • 6

    Taste and adjust seasoning with additional salt and pepper if desired, then serve warm.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your morning with this protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach. It’s a light yet satisfying breakfast that fuels your day with lean protein and vibrant greens.

NUTRITION

335kcal
Protein
45.7g
Fat
15g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

8 egg whites

2 turkey sausage links

1 cup spinach

1 teaspoon olive oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crack and pour the egg whites into a bowl, lightly season with salt and pepper, and whisk until frothy.

  • 3

    Slice the turkey sausage links into rounds and add them to the skillet, cooking until lightly browned.

  • 4

    Add the egg whites to the skillet with the turkey sausage, stirring gently.

  • 5

    When the eggs begin to set, fold in the spinach and continue to cook until the scramble is fluffy and the spinach has wilted slightly.

  • 6

    Taste and adjust seasoning with additional salt and pepper if desired, then serve warm.