Seared Lean Beef with Roasted Broccoli and Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli and Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Cauliflower

Enjoy a lean and flavorful dinner featuring perfectly seared beef, roasted to a tender finish, paired with vibrant roasted broccoli and cauliflower. This dish offers a delightful balance of hearty protein with crisp, lightly caramelized vegetables, creating a satisfying meal that is both nutritious and delicious.

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NUTRITION

407kcal
Protein
54.6g
Fat
11.9g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

8.5 ounces Lean Beef (Top Round, Lean Only)

1 cup Broccoli

1 cup Cauliflower

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli and cauliflower with olive oil, salt, and pepper on a baking sheet.

  • 3

    Roast the vegetables in the oven for 20-25 minutes or until lightly browned and tender.

  • 4

    While the vegetables roast, pat the lean beef dry and season both sides generously with salt and pepper.

  • 5

    Heat a skillet over medium-high heat until very hot, then sear the beef for about 3-4 minutes per side for medium-rare, adjusting the time for your preferred doneness.

  • 6

    Allow the beef to rest for a few minutes before slicing against the grain.

  • 7

    Plate the sliced beef alongside the roasted broccoli and cauliflower. Serve immediately.

Seared Lean Beef with Roasted Broccoli and Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli and Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Cauliflower

Enjoy a lean and flavorful dinner featuring perfectly seared beef, roasted to a tender finish, paired with vibrant roasted broccoli and cauliflower. This dish offers a delightful balance of hearty protein with crisp, lightly caramelized vegetables, creating a satisfying meal that is both nutritious and delicious.

NUTRITION

407kcal
Protein
54.6g
Fat
11.9g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

8.5 ounces Lean Beef (Top Round, Lean Only)

1 cup Broccoli

1 cup Cauliflower

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli and cauliflower with olive oil, salt, and pepper on a baking sheet.

  • 3

    Roast the vegetables in the oven for 20-25 minutes or until lightly browned and tender.

  • 4

    While the vegetables roast, pat the lean beef dry and season both sides generously with salt and pepper.

  • 5

    Heat a skillet over medium-high heat until very hot, then sear the beef for about 3-4 minutes per side for medium-rare, adjusting the time for your preferred doneness.

  • 6

    Allow the beef to rest for a few minutes before slicing against the grain.

  • 7

    Plate the sliced beef alongside the roasted broccoli and cauliflower. Serve immediately.