YOUR SOLIN GENERATED RECIPE
Egg White Scramble with Turkey Sausage and Spinach
Enjoy a savory morning scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach tossed with diced red bell pepper and onions. Finished with a sprinkle of tangy feta cheese and served alongside a hearty slice of whole-grain toast, this dish is both satisfying and nutritious to kickstart your day.
INGREDIENTS
4 large egg whites (~120g total)
2 ounces turkey sausage
1 cup fresh spinach
1/2 cup diced red bell pepper
1/4 cup chopped onion
2 teaspoons extra virgin olive oil
1 ounce crumbled feta cheese
1 slice whole grain bread
PREPARATION
Preheat a nonstick skillet over medium heat and add 2 teaspoons of extra virgin olive oil.
Add the chopped onion and diced red bell pepper to the skillet, sautéing until they soften, about 2-3 minutes.
Add the turkey sausage (sliced or crumbled) and cook until lightly browned, about 3-4 minutes.
Pour in the egg whites and add the fresh spinach. Gently stir and cook until the egg whites start to set and the spinach wilts, approximately 3-4 minutes.
Once cooked through, remove the skillet from heat and sprinkle the crumbled feta cheese over the scramble.
Serve the warm egg white scramble with a toasted slice of whole grain bread on the side.