Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a balanced plate featuring perfectly seared salmon paired with crisp garlic green beans and a velvety sweet potato mash complemented by protein-packed chickpeas. This meal brings together savory flavors and hearty textures for a satisfying dinner.

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NUTRITION

605kcal
Protein
41.6g
Fat
22.9g
Carbs
53g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Green Beans (halved)

1 medium Sweet Potato

1/2 cup Chickpeas, canned, drained

2 cloves Garlic

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and season the salmon with salt and pepper.

  • 2

    Sear the salmon fillet for about 3-4 minutes per side until it develops a golden crust and is cooked to your liking.

  • 3

    Meanwhile, steam or blanch the green beans until they are crisp-tender. In a small pan, lightly sauté minced garlic in olive oil and toss in the green beans to coat with garlic flavor.

  • 4

    Peel (if desired) and cube the sweet potato. Boil the cubes until tender, then drain and mash them together with a pinch of salt and a small drizzle of olive oil if preferred.

  • 5

    Heat the chickpeas in a small pot or microwave until warm and season lightly.

  • 6

    Plate the seared salmon alongside the garlic green beans, sweet potato mash, and warmed chickpeas for an elegantly balanced dinner.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a balanced plate featuring perfectly seared salmon paired with crisp garlic green beans and a velvety sweet potato mash complemented by protein-packed chickpeas. This meal brings together savory flavors and hearty textures for a satisfying dinner.

NUTRITION

605kcal
Protein
41.6g
Fat
22.9g
Carbs
53g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Green Beans (halved)

1 medium Sweet Potato

1/2 cup Chickpeas, canned, drained

2 cloves Garlic

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and season the salmon with salt and pepper.

  • 2

    Sear the salmon fillet for about 3-4 minutes per side until it develops a golden crust and is cooked to your liking.

  • 3

    Meanwhile, steam or blanch the green beans until they are crisp-tender. In a small pan, lightly sauté minced garlic in olive oil and toss in the green beans to coat with garlic flavor.

  • 4

    Peel (if desired) and cube the sweet potato. Boil the cubes until tender, then drain and mash them together with a pinch of salt and a small drizzle of olive oil if preferred.

  • 5

    Heat the chickpeas in a small pot or microwave until warm and season lightly.

  • 6

    Plate the seared salmon alongside the garlic green beans, sweet potato mash, and warmed chickpeas for an elegantly balanced dinner.