Name: Protein-Packed Berry Yogurt Bowl with Crunchy Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 1/2 cup Mixed Berries (75g); 1 tbsp Pumpkin Seeds (9g); 1 tbsp Chia Seeds (12g); 1 scoop Whey Protein Powder (30g)

Protein-Packed Berry Yogurt Bowl with Crunchy Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Berry Yogurt Bowl with Crunchy Seeds

Savor a refreshing bowl of creamy nonfat Greek yogurt enriched with a vibrant mix of berries, crunchy seeds, and a boost of protein from whey powder. This bowl delivers a delightful balance of tart and sweet flavors with satisfying texture, perfect for energizing your morning or as a nourishing meal any time of day.

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NUTRITION

Protein

52g

Fat

9.1g

Carbs

27.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1/2 cup Mixed Berries (75g)

1 tbsp Pumpkin Seeds (9g)

1 tbsp Chia Seeds (12g)

1 scoop Whey Protein Powder (30g)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a medium bowl, add 1 cup of nonfat Greek yogurt.
2
Gently fold in 1/2 cup of mixed berries to incorporate their natural sweetness.
3
Sprinkle 1 tablespoon of pumpkin seeds and 1 tablespoon of chia seeds over the yogurt for a satisfying crunch.
4
Mix in 1 scoop of whey protein powder thoroughly to boost the protein content.
5
Stir all ingredients until evenly combined and serve immediately for a fresh, energizing meal.