Name: Seared Salmon with Steamed Brown Rice and Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Salmon Fillet; 1/2 cup cooked Brown Rice; 1/2 cup Asparagus; 1/4 cup Non-Fat Greek Yogurt; 1 Tbsp Lemon Juice; 1 tsp Olive Oil; Salt and Pepper to taste

Seared Salmon with Steamed Brown Rice and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Brown Rice and Asparagus

Delight in this perfectly seared salmon paired with tender steamed brown rice and crisp asparagus. Finished with a light, zesty lemon Greek yogurt sauce, this dish brings balanced flavors and textures to your dinner table.

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NUTRITION

Protein

38.1g

Fat

21.6g

Carbs

32g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1/2 cup Asparagus

1/4 cup Non-Fat Greek Yogurt

1 Tbsp Lemon Juice

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

1
Pat the salmon dry and season both sides with salt and pepper.
2
Heat olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon skin-side down (if applicable) in the pan and sear for about 4 minutes, then flip and cook for an additional 3-4 minutes until the fish is just cooked through.
4
While the salmon is cooking, steam the asparagus until tender-crisp, around 3-4 minutes.
5
Simultaneously, warm the pre-cooked brown rice in a small saucepan or microwave until heated through.
6
In a small bowl, combine non-fat Greek yogurt and lemon juice to create a light sauce. Adjust seasoning with a pinch of salt if needed.
7
Plate the brown rice as a base, top with the seared salmon, and arrange the asparagus on the side.
8
Drizzle the lemon Greek yogurt sauce over the salmon or serve it on the side for dipping.