Egg White Omelet with Spinach, Cottage Cheese & Turkey Ham, with Whole Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelet with Spinach, Cottage Cheese & Turkey Ham, with Whole Grain Toast

YOUR SOLIN GENERATED RECIPE

Egg White Omelet with Spinach, Cottage Cheese & Turkey Ham, with Whole Grain Toast

Savor a light yet satisfying start to your day with this egg white omelet bursting with fresh spinach, a dollop of creamy low‐fat cottage cheese, and delicate pieces of lean turkey ham. Paired with a crisp slice of whole grain toast lightly sautéed in olive oil and butter, this balanced breakfast offers a harmonious blend of flavors and textures that is both nutritious and delicious.

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NUTRITION

325kcal
Protein
31g
Fat
15.6g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~165g)

1/4 cup low-fat cottage cheese (~60g)

0.4 oz lean turkey ham (~11g)

1 cup fresh spinach

1 slice whole grain bread (~28g)

1.5 tsp olive oil

1.5 tsp butter

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil and butter.

  • 2

    Pour in the egg whites and let them start to set.

  • 3

    Add the fresh spinach and allow it to wilt into the eggs.

  • 4

    Carefully drop in the low-fat cottage cheese and scatter the lean turkey ham evenly over the eggs.

  • 5

    Fold the omelet and cook until the egg whites are fully set and the fillings are warmed through.

  • 6

    Meanwhile, toast the whole grain bread until lightly crispy.

  • 7

    Serve the omelet hot alongside the toast for a balanced, protein-packed breakfast.

Egg White Omelet with Spinach, Cottage Cheese & Turkey Ham, with Whole Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelet with Spinach, Cottage Cheese & Turkey Ham, with Whole Grain Toast

YOUR SOLIN GENERATED RECIPE

Egg White Omelet with Spinach, Cottage Cheese & Turkey Ham, with Whole Grain Toast

Savor a light yet satisfying start to your day with this egg white omelet bursting with fresh spinach, a dollop of creamy low‐fat cottage cheese, and delicate pieces of lean turkey ham. Paired with a crisp slice of whole grain toast lightly sautéed in olive oil and butter, this balanced breakfast offers a harmonious blend of flavors and textures that is both nutritious and delicious.

NUTRITION

325kcal
Protein
31g
Fat
15.6g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~165g)

1/4 cup low-fat cottage cheese (~60g)

0.4 oz lean turkey ham (~11g)

1 cup fresh spinach

1 slice whole grain bread (~28g)

1.5 tsp olive oil

1.5 tsp butter

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil and butter.

  • 2

    Pour in the egg whites and let them start to set.

  • 3

    Add the fresh spinach and allow it to wilt into the eggs.

  • 4

    Carefully drop in the low-fat cottage cheese and scatter the lean turkey ham evenly over the eggs.

  • 5

    Fold the omelet and cook until the egg whites are fully set and the fillings are warmed through.

  • 6

    Meanwhile, toast the whole grain bread until lightly crispy.

  • 7

    Serve the omelet hot alongside the toast for a balanced, protein-packed breakfast.