Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

A vibrant, well-balanced dinner featuring a perfectly seared salmon fillet accompanied by garlicky green beans and a serving of nutty brown rice. This dish infuses a hint of olive oil and the aromatic punch of fresh garlic, delivering both flavor and nutrition in every bite.

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NUTRITION

485kcal
Protein
39.4g
Fat
21.5g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice (cooked)

1 large Egg White

0.5 tsp Olive Oil

1 Garlic Clove

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 0.5 tsp of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 4

    In a separate pan, lightly sauté the minced garlic in a tiny splash of olive oil until fragrant, then add the green beans and cook for about 4-5 minutes until tender-crisp.

  • 5

    Stir the pre-cooked brown rice into the green beans along with the egg white, allowing the egg white to lightly cook and bind with the rice and beans for about 1-2 minutes. Mix gently to combine all ingredients.

  • 6

    Plate the seared salmon alongside the garlic green beans and brown rice mixture. Serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

A vibrant, well-balanced dinner featuring a perfectly seared salmon fillet accompanied by garlicky green beans and a serving of nutty brown rice. This dish infuses a hint of olive oil and the aromatic punch of fresh garlic, delivering both flavor and nutrition in every bite.

NUTRITION

485kcal
Protein
39.4g
Fat
21.5g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice (cooked)

1 large Egg White

0.5 tsp Olive Oil

1 Garlic Clove

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 0.5 tsp of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 4

    In a separate pan, lightly sauté the minced garlic in a tiny splash of olive oil until fragrant, then add the green beans and cook for about 4-5 minutes until tender-crisp.

  • 5

    Stir the pre-cooked brown rice into the green beans along with the egg white, allowing the egg white to lightly cook and bind with the rice and beans for about 1-2 minutes. Mix gently to combine all ingredients.

  • 6

    Plate the seared salmon alongside the garlic green beans and brown rice mixture. Serve immediately.