Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

A vibrant plate featuring tender, perfectly seared salmon paired with lightly steamed asparagus and a creamy cauliflower mash accented with a hint of Greek yogurt. This dish offers a delightful balance of textures and flavors, delivering a satisfying, nutrient-packed dinner that's as visually appealing as it is delicious.

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NUTRITION

453kcal
Protein
39g
Fat
27g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 Asparagus Spears

1 cup Cauliflower (chopped)

1 tsp Olive Oil

1/2 tbsp Plain Greek Yogurt

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet with olive oil over medium-high heat until shimmering. Sear the salmon for about 3-4 minutes per side, until a golden crust forms and the fish is cooked to your desired level.

  • 3

    While the salmon is searing, steam the asparagus until tender yet crisp, about 4-5 minutes.

  • 4

    Simultaneously, steam the cauliflower florets until very tender, approximately 8-10 minutes.

  • 5

    Transfer the steamed cauliflower to a bowl and mash until smooth, mixing in the plain Greek yogurt for extra creaminess. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a serving of cauliflower mash and arrange the steamed asparagus on the side. Enjoy your balanced dinner!

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

A vibrant plate featuring tender, perfectly seared salmon paired with lightly steamed asparagus and a creamy cauliflower mash accented with a hint of Greek yogurt. This dish offers a delightful balance of textures and flavors, delivering a satisfying, nutrient-packed dinner that's as visually appealing as it is delicious.

NUTRITION

453kcal
Protein
39g
Fat
27g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 Asparagus Spears

1 cup Cauliflower (chopped)

1 tsp Olive Oil

1/2 tbsp Plain Greek Yogurt

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet with olive oil over medium-high heat until shimmering. Sear the salmon for about 3-4 minutes per side, until a golden crust forms and the fish is cooked to your desired level.

  • 3

    While the salmon is searing, steam the asparagus until tender yet crisp, about 4-5 minutes.

  • 4

    Simultaneously, steam the cauliflower florets until very tender, approximately 8-10 minutes.

  • 5

    Transfer the steamed cauliflower to a bowl and mash until smooth, mixing in the plain Greek yogurt for extra creaminess. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a serving of cauliflower mash and arrange the steamed asparagus on the side. Enjoy your balanced dinner!