Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your morning with this light yet satisfying scramble featuring fluffy egg whites combined with savory turkey sausage, perfectly paired with vibrant sautéed spinach and finished with creamy avocado slices. The balance of protein, healthy fat, and fresh greens makes for a nutritious, energizing breakfast.

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NUTRITION

393kcal
Protein
35.9g
Fat
23.6g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage Link (40g)

1 cup Fresh Spinach (30g)

1 teaspoon Olive Oil (4.5g)

1/2 medium Avocado (68g)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the turkey sausage link, crumble it gently with a spatula, and cook until lightly browned.

  • 3

    Pour in the egg whites and allow them to set slightly before gently stirring to create soft curds with the sausage.

  • 4

    Fold in the fresh spinach and cook until the spinach wilts and the egg whites are fully cooked.

  • 5

    Plate the scramble and top with sliced avocado.

  • 6

    Serve warm for a nourishing start to your day.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your morning with this light yet satisfying scramble featuring fluffy egg whites combined with savory turkey sausage, perfectly paired with vibrant sautéed spinach and finished with creamy avocado slices. The balance of protein, healthy fat, and fresh greens makes for a nutritious, energizing breakfast.

NUTRITION

393kcal
Protein
35.9g
Fat
23.6g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage Link (40g)

1 cup Fresh Spinach (30g)

1 teaspoon Olive Oil (4.5g)

1/2 medium Avocado (68g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the turkey sausage link, crumble it gently with a spatula, and cook until lightly browned.

  • 3

    Pour in the egg whites and allow them to set slightly before gently stirring to create soft curds with the sausage.

  • 4

    Fold in the fresh spinach and cook until the spinach wilts and the egg whites are fully cooked.

  • 5

    Plate the scramble and top with sliced avocado.

  • 6

    Serve warm for a nourishing start to your day.