Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Dive into a creamy, protein-packed dessert that layers tangy nonfat Greek yogurt with a hint of whey protein and low-fat cottage cheese for extra creaminess. This parfait is brightened up with a mix of juicy berries, a drizzle of honey, and a sprinkle of crunchy granola, offering a delightful contrast of textures and flavors that is as nourishing as it is delicious.

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NUTRITION

365kcal
Protein
39.5g
Fat
5.5g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

1 container (170g) Nonfat Greek Yogurt

0.5 scoop (15g) Whey Protein Powder

0.25 cup (62g) Low-Fat Cottage Cheese

0.5 cup (75g) Mixed Berries

1 teaspoon (7g) Honey

0.25 cup (30g) Granola

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PREPARATION

  • 1

    In a mixing bowl, combine the nonfat Greek yogurt, whey protein powder, and low-fat cottage cheese. Stir until the mixture is smooth and well-integrated.

  • 2

    Gently fold in the mixed berries, ensuring they are evenly distributed throughout the creamy blend.

  • 3

    Spoon half of the yogurt mixture into a serving glass or bowl.

  • 4

    Drizzle a teaspoon of honey evenly over the first layer, then sprinkle half of the granola on top for crunch.

  • 5

    Repeat by layering the remaining yogurt mixture, followed by another drizzle of honey and the remaining granola.

  • 6

    Serve immediately to maintain the granola's crunch, or refrigerate for a chilled dessert experience. Enjoy your protein-packed, creamy parfait!

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Dive into a creamy, protein-packed dessert that layers tangy nonfat Greek yogurt with a hint of whey protein and low-fat cottage cheese for extra creaminess. This parfait is brightened up with a mix of juicy berries, a drizzle of honey, and a sprinkle of crunchy granola, offering a delightful contrast of textures and flavors that is as nourishing as it is delicious.

NUTRITION

365kcal
Protein
39.5g
Fat
5.5g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

1 container (170g) Nonfat Greek Yogurt

0.5 scoop (15g) Whey Protein Powder

0.25 cup (62g) Low-Fat Cottage Cheese

0.5 cup (75g) Mixed Berries

1 teaspoon (7g) Honey

0.25 cup (30g) Granola

PREPARATION

  • 1

    In a mixing bowl, combine the nonfat Greek yogurt, whey protein powder, and low-fat cottage cheese. Stir until the mixture is smooth and well-integrated.

  • 2

    Gently fold in the mixed berries, ensuring they are evenly distributed throughout the creamy blend.

  • 3

    Spoon half of the yogurt mixture into a serving glass or bowl.

  • 4

    Drizzle a teaspoon of honey evenly over the first layer, then sprinkle half of the granola on top for crunch.

  • 5

    Repeat by layering the remaining yogurt mixture, followed by another drizzle of honey and the remaining granola.

  • 6

    Serve immediately to maintain the granola's crunch, or refrigerate for a chilled dessert experience. Enjoy your protein-packed, creamy parfait!