Egg White and Cottage Cheese Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Tomatoes

Start your day with a light, protein-packed scramble that blends the delicate flavors of egg whites and cottage cheese with the fresh vibrancy of spinach and tomatoes. This dish is finished with a drizzle of olive oil for a touch of richness, making it a satisfying and energizing breakfast.

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NUTRITION

384kcal
Protein
33.9g
Fat
20.8g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 165g)

1/2 cup low-fat cottage cheese (approx. 113g)

1 cup fresh spinach (approx. 30g)

1 medium tomato (approx. 123g)

4 teaspoons extra virgin olive oil (approx. 20g)

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PREPARATION

  • 1

    Separate the egg whites from whole eggs or use pre-packaged egg whites. Pour them into a bowl and lightly whisk.

  • 2

    In a non-stick skillet, heat 2 teaspoons of olive oil over medium heat and add the fresh spinach. Sauté until just wilted, about 1-2 minutes.

  • 3

    Dice the medium tomato and add it to the pan with spinach. Sauté for another minute until the tomatoes soften slightly.

  • 4

    Lower the heat and add the egg whites and low-fat cottage cheese to the skillet. Gently stir the mixture, allowing it to cook slowly and form soft curds.

  • 5

    Drizzle the remaining 2 teaspoons of olive oil over the scramble towards the end of cooking for added richness. Stir gently to combine.

  • 6

    Cook until the egg whites are set but still remain moist, about 3-4 minutes. Serve immediately.

Egg White and Cottage Cheese Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Tomatoes

Start your day with a light, protein-packed scramble that blends the delicate flavors of egg whites and cottage cheese with the fresh vibrancy of spinach and tomatoes. This dish is finished with a drizzle of olive oil for a touch of richness, making it a satisfying and energizing breakfast.

NUTRITION

384kcal
Protein
33.9g
Fat
20.8g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 165g)

1/2 cup low-fat cottage cheese (approx. 113g)

1 cup fresh spinach (approx. 30g)

1 medium tomato (approx. 123g)

4 teaspoons extra virgin olive oil (approx. 20g)

PREPARATION

  • 1

    Separate the egg whites from whole eggs or use pre-packaged egg whites. Pour them into a bowl and lightly whisk.

  • 2

    In a non-stick skillet, heat 2 teaspoons of olive oil over medium heat and add the fresh spinach. Sauté until just wilted, about 1-2 minutes.

  • 3

    Dice the medium tomato and add it to the pan with spinach. Sauté for another minute until the tomatoes soften slightly.

  • 4

    Lower the heat and add the egg whites and low-fat cottage cheese to the skillet. Gently stir the mixture, allowing it to cook slowly and form soft curds.

  • 5

    Drizzle the remaining 2 teaspoons of olive oil over the scramble towards the end of cooking for added richness. Stir gently to combine.

  • 6

    Cook until the egg whites are set but still remain moist, about 3-4 minutes. Serve immediately.