Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a light yet satisfying lunch featuring perfectly grilled chicken breast paired with tender roasted broccoli and nutty, fluffy quinoa. This dish balances a lean protein source with hearty vegetables and grains for a nutritious, flavorful meal.

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NUTRITION

377kcal
Protein
42.2g
Fat
6.9g
Carbs
41.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

3/4 cup Cooked Quinoa

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PREPARATION

  • 1

    Preheat the grill to medium-high heat and season the chicken breast with your preferred spices.

  • 2

    Grill the chicken for about 6-7 minutes per side until the internal temperature reaches 165°F, then let it rest for a few minutes.

  • 3

    While the chicken is grilling, preheat the oven to 425°F for roasting the broccoli.

  • 4

    Toss broccoli florets with a drizzle of olive oil, salt, and pepper, then spread them on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare the quinoa according to package instructions if not already cooked.

  • 7

    Plate the grilled chicken with a side of roasted broccoli and a serving of cooked quinoa, and enjoy your balanced, nutritious lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a light yet satisfying lunch featuring perfectly grilled chicken breast paired with tender roasted broccoli and nutty, fluffy quinoa. This dish balances a lean protein source with hearty vegetables and grains for a nutritious, flavorful meal.

NUTRITION

377kcal
Protein
42.2g
Fat
6.9g
Carbs
41.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

3/4 cup Cooked Quinoa

PREPARATION

  • 1

    Preheat the grill to medium-high heat and season the chicken breast with your preferred spices.

  • 2

    Grill the chicken for about 6-7 minutes per side until the internal temperature reaches 165°F, then let it rest for a few minutes.

  • 3

    While the chicken is grilling, preheat the oven to 425°F for roasting the broccoli.

  • 4

    Toss broccoli florets with a drizzle of olive oil, salt, and pepper, then spread them on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare the quinoa according to package instructions if not already cooked.

  • 7

    Plate the grilled chicken with a side of roasted broccoli and a serving of cooked quinoa, and enjoy your balanced, nutritious lunch.