Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor the taste of perfectly seared wild salmon, complemented by tender steamed asparagus and a silky, garlicky cauliflower mash. This dish offers a harmonious blend of delicate flavors and textures, making it a wholesome, satisfying dinner that's both clean and delicious.

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NUTRITION

412kcal
Protein
41g
Fat
22.5g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Salmon Fillet

100 grams Asparagus

1 cup Cauliflower

2 tbsp Nonfat Greek Yogurt

2 tsp Olive Oil

1/2 tsp Garlic Powder

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with a pinch of salt, black pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly spray with cooking spray if needed.

  • 3

    Sear the salmon skin-side down for about 3-4 minutes until a golden crust forms, then flip and sear for another 3-4 minutes until cooked to your desired doneness.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over boiling water for 3-4 minutes, or until tender but still crisp.

  • 5

    For the cauliflower mash, steam or boil the cauliflower until soft, then blend or mash with nonfat Greek yogurt, olive oil, a pinch of salt, and garlic powder until smooth.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor the taste of perfectly seared wild salmon, complemented by tender steamed asparagus and a silky, garlicky cauliflower mash. This dish offers a harmonious blend of delicate flavors and textures, making it a wholesome, satisfying dinner that's both clean and delicious.

NUTRITION

412kcal
Protein
41g
Fat
22.5g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Salmon Fillet

100 grams Asparagus

1 cup Cauliflower

2 tbsp Nonfat Greek Yogurt

2 tsp Olive Oil

1/2 tsp Garlic Powder

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon dry and season both sides with a pinch of salt, black pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly spray with cooking spray if needed.

  • 3

    Sear the salmon skin-side down for about 3-4 minutes until a golden crust forms, then flip and sear for another 3-4 minutes until cooked to your desired doneness.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over boiling water for 3-4 minutes, or until tender but still crisp.

  • 5

    For the cauliflower mash, steam or boil the cauliflower until soft, then blend or mash with nonfat Greek yogurt, olive oil, a pinch of salt, and garlic powder until smooth.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.