Protein-Packed Creamy Pumpkin Cheesecake Squares

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Creamy Pumpkin Cheesecake Squares

YOUR SOLIN GENERATED RECIPE

Protein-Packed Creamy Pumpkin Cheesecake Squares

A delightful, protein-loaded twist on classic pumpkin cheesecake squares. This recipe features a delicate almond flour crust topped with a luscious, creamy pumpkin filling enriched with non-fat cream cheese, Greek yogurt, and a boost of whey protein. Perfectly balanced to nourish and satisfy your taste buds while supporting your fitness goals.

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NUTRITION

490kcal
Protein
51g
Fat
14.5g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

1/4 cup Almond Flour (28g)

4 ounces Non-Fat Cream Cheese (113g)

3/4 cup Non-Fat Greek Yogurt (170g)

1/2 cup Pumpkin Puree (123g)

1/2 scoop Whey Protein Isolate (15g)

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C). Lightly grease a small baking pan or line it with parchment paper for easy removal.

  • 2

    In a small bowl, mix the almond flour with a tiny pinch of sweetener or spice if desired. Press this mixture evenly into the bottom of the prepared pan to form a firm crust.

  • 3

    In a separate bowl, combine the non-fat cream cheese, non-fat Greek yogurt, pumpkin puree, and whey protein isolate. Whisk until the mixture is smooth and uniform, ensuring there are no lumps.

  • 4

    Pour the pumpkin cheesecake filling over the almond flour crust, spreading it evenly.

  • 5

    Place the pan in the preheated oven and bake for about 20-25 minutes, or until the edges start to set and turn slightly golden.

  • 6

    Remove the pan from the oven and allow the cheesecake squares to cool at room temperature before refrigerating for at least 2 hours to firm up.

  • 7

    Once chilled, cut into squares. Enjoy your protein-packed, creamy pumpkin cheesecake squares as a nourishing meal or a satisfying treat!

Protein-Packed Creamy Pumpkin Cheesecake Squares

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Creamy Pumpkin Cheesecake Squares

YOUR SOLIN GENERATED RECIPE

Protein-Packed Creamy Pumpkin Cheesecake Squares

A delightful, protein-loaded twist on classic pumpkin cheesecake squares. This recipe features a delicate almond flour crust topped with a luscious, creamy pumpkin filling enriched with non-fat cream cheese, Greek yogurt, and a boost of whey protein. Perfectly balanced to nourish and satisfy your taste buds while supporting your fitness goals.

NUTRITION

490kcal
Protein
51g
Fat
14.5g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

1/4 cup Almond Flour (28g)

4 ounces Non-Fat Cream Cheese (113g)

3/4 cup Non-Fat Greek Yogurt (170g)

1/2 cup Pumpkin Puree (123g)

1/2 scoop Whey Protein Isolate (15g)

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C). Lightly grease a small baking pan or line it with parchment paper for easy removal.

  • 2

    In a small bowl, mix the almond flour with a tiny pinch of sweetener or spice if desired. Press this mixture evenly into the bottom of the prepared pan to form a firm crust.

  • 3

    In a separate bowl, combine the non-fat cream cheese, non-fat Greek yogurt, pumpkin puree, and whey protein isolate. Whisk until the mixture is smooth and uniform, ensuring there are no lumps.

  • 4

    Pour the pumpkin cheesecake filling over the almond flour crust, spreading it evenly.

  • 5

    Place the pan in the preheated oven and bake for about 20-25 minutes, or until the edges start to set and turn slightly golden.

  • 6

    Remove the pan from the oven and allow the cheesecake squares to cool at room temperature before refrigerating for at least 2 hours to firm up.

  • 7

    Once chilled, cut into squares. Enjoy your protein-packed, creamy pumpkin cheesecake squares as a nourishing meal or a satisfying treat!