Name: Cauliflower Rice Chicken Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast (142g); 2 cups Cauliflower Rice (150g); 1 cup Chopped Broccoli (91g); 1 medium Red Bell Pepper (119g); 2 tsp Sesame Oil (9.2g); 1 tbsp Low-Sodium Soy Sauce (16g); 1 tsp Fresh Ginger, minced (2g); 1 clove Garlic, minced (3g); 2 tbsp Green Onions, chopped (10g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

A vibrant stir-fry featuring tender chicken breast tossed with nutrient-packed cauliflower rice, crisp broccoli, and sweet bell pepper, all lovingly coated in a light sesame-ginger soy sauce. This dish brings a satisfying balance of textures and flavors, perfect for a wholesome meal any time of day.

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NUTRITION

Protein

40.5g

Fat

7.5g

Carbs

26.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

2 cups Cauliflower Rice (150g)

1 cup Chopped Broccoli (91g)

1 medium Red Bell Pepper (119g)

2 tsp Sesame Oil (9.2g)

1 tbsp Low-Sodium Soy Sauce (16g)

1 tsp Fresh Ginger, minced (2g)

1 clove Garlic, minced (3g)

2 tbsp Green Onions, chopped (10g)

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PREPARATION

1
Begin by cutting the chicken breast into bite-sized pieces and season lightly with salt and pepper if desired.
2
Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.
3
Add the minced garlic and ginger to the pan, stirring quickly to release their aromas.
4
Add the chicken pieces and stir-fry until lightly browned and fully cooked, about 5-7 minutes.
5
Toss in the chopped broccoli and bell pepper, stir-frying for an additional 2-3 minutes until the vegetables are tender yet crisp.
6
Mix in the cauliflower rice and soy sauce, stirring well to combine and heat through for about 2 minutes.
7
Finish by sprinkling chopped green onions on top and serve immediately.