YOUR SOLIN GENERATED RECIPE
Crispy Baked Chicken Parmesan with Fresh Herbs
Savor this light yet flavorful twist on a classic favorite. Tender chicken breast is delicately breaded in whole wheat breadcrumbs, baked to a crispy perfection, and topped with a robust tomato sauce, a sprinkle of sharp Parmesan cheese, and an aromatic blend of fresh basil and parsley. A drizzle of olive oil adds a silky finish for an enticing and well-balanced meal.
INGREDIENTS
4 ounces Chicken Breast (approx 113g)
1/4 cup Whole Wheat Breadcrumbs (approx 30g)
1 ounce Grated Parmesan Cheese (approx 28g)
1/2 cup Tomato Sauce (approx 125g)
1 teaspoon Olive Oil (approx 4.5g)
2 tablespoons Fresh Basil and Parsley, chopped
PREPARATION
Preheat your oven to 400°F (200°C). Lightly grease a baking sheet with olive oil.
Pat the chicken breast dry and season with salt and pepper as desired.
Coat the chicken evenly in whole wheat breadcrumbs. For extra crunch, press the breadcrumbs onto the chicken firmly.
Place the breaded chicken on the prepared baking sheet and lightly spray or drizzle with olive oil.
Bake in the oven for 20-25 minutes, or until the chicken is cooked through and the exterior is crisp.
While the chicken bakes, gently warm the tomato sauce in a small saucepan over low heat.
Remove the chicken from the oven; spoon a thin layer of tomato sauce over each piece.
Sprinkle the grated Parmesan cheese on top, then return to the oven for an additional 3-5 minutes until the cheese melts lightly.
Finish by garnishing with a mix of freshly chopped basil and parsley.
Serve immediately and enjoy the harmonious blend of crispy seasoned chicken, tangy tomato sauce, and aromatic herbs.