Egg White Spinach Scramble with Grilled Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Grilled Turkey Breast

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Grilled Turkey Breast

A light, protein-packed scramble featuring smooth liquid egg whites folded with fresh spinach and complemented by tender pieces of grilled turkey breast. This dish offers a delicate balance of flavors that is both satisfying and suitable for a lean breakfast option.

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NUTRITION

123kcal
Protein
29.6g
Fat
1.1g
Carbs
2g

SERVINGS

1 serving

INGREDIENTS

0.33 cup Liquid Egg Whites (80g)

2 ounces Grilled Turkey Breast (56g)

1 cup Fresh Spinach (30g)

Salt and Pepper to taste

Nonstick Cooking Spray

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and lightly coat with cooking spray.

  • 2

    Pour the liquid egg whites into the skillet and let them begin to set.

  • 3

    Add the fresh spinach to the eggs and gently stir until the spinach wilts.

  • 4

    Incorporate the grilled turkey breast, breaking it into small pieces as you mix.

  • 5

    Season with salt and pepper to taste and continue to cook until the eggs are fully set yet still moist.

  • 6

    Transfer to a plate and serve hot.

Egg White Spinach Scramble with Grilled Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Grilled Turkey Breast

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Grilled Turkey Breast

A light, protein-packed scramble featuring smooth liquid egg whites folded with fresh spinach and complemented by tender pieces of grilled turkey breast. This dish offers a delicate balance of flavors that is both satisfying and suitable for a lean breakfast option.

NUTRITION

123kcal
Protein
29.6g
Fat
1.1g
Carbs
2g

SERVINGS

1 serving

INGREDIENTS

0.33 cup Liquid Egg Whites (80g)

2 ounces Grilled Turkey Breast (56g)

1 cup Fresh Spinach (30g)

Salt and Pepper to taste

Nonstick Cooking Spray

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and lightly coat with cooking spray.

  • 2

    Pour the liquid egg whites into the skillet and let them begin to set.

  • 3

    Add the fresh spinach to the eggs and gently stir until the spinach wilts.

  • 4

    Incorporate the grilled turkey breast, breaking it into small pieces as you mix.

  • 5

    Season with salt and pepper to taste and continue to cook until the eggs are fully set yet still moist.

  • 6

    Transfer to a plate and serve hot.