Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor the robust flavors of tender ginger-garlic marinated beef paired with vibrant steamed broccoli and nutty brown rice, all lightly tossed in a splash of low sodium soy sauce. This bowl combines hearty proteins with nourishing vegetables and whole grains to create a satisfying yet balanced meal perfect for any time of day.

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NUTRITION

414kcal
Protein
35g
Fat
12.9g
Carbs
37.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Steamed Broccoli

1/2 cup Cooked Brown Rice

2 cloves Garlic

1 tbsp Fresh Ginger (grated)

1 tbsp Low Sodium Soy Sauce

1 tsp Olive Oil

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PREPARATION

  • 1

    Thinly slice the beef against the grain.

  • 2

    In a bowl, combine the beef slices with minced garlic, grated ginger, and low sodium soy sauce. Let it marinate for at least 15 minutes.

  • 3

    Meanwhile, steam the broccoli until tender, about 5-7 minutes.

  • 4

    Heat olive oil in a skillet over medium-high heat. Add the marinated beef and stir-fry until it is just cooked through, approximately 3-4 minutes.

  • 5

    Assemble the bowl by layering the cooked brown rice, steamed broccoli, and stir-fried beef.

  • 6

    Drizzle any remaining juices from the beef over the bowl for extra flavor. Serve warm and enjoy.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor the robust flavors of tender ginger-garlic marinated beef paired with vibrant steamed broccoli and nutty brown rice, all lightly tossed in a splash of low sodium soy sauce. This bowl combines hearty proteins with nourishing vegetables and whole grains to create a satisfying yet balanced meal perfect for any time of day.

NUTRITION

414kcal
Protein
35g
Fat
12.9g
Carbs
37.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Steamed Broccoli

1/2 cup Cooked Brown Rice

2 cloves Garlic

1 tbsp Fresh Ginger (grated)

1 tbsp Low Sodium Soy Sauce

1 tsp Olive Oil

PREPARATION

  • 1

    Thinly slice the beef against the grain.

  • 2

    In a bowl, combine the beef slices with minced garlic, grated ginger, and low sodium soy sauce. Let it marinate for at least 15 minutes.

  • 3

    Meanwhile, steam the broccoli until tender, about 5-7 minutes.

  • 4

    Heat olive oil in a skillet over medium-high heat. Add the marinated beef and stir-fry until it is just cooked through, approximately 3-4 minutes.

  • 5

    Assemble the bowl by layering the cooked brown rice, steamed broccoli, and stir-fried beef.

  • 6

    Drizzle any remaining juices from the beef over the bowl for extra flavor. Serve warm and enjoy.