Egg White Spinach Scramble with Cottage Cheese, Turkey, Avocado & Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese, Turkey, Avocado & Toast

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese, Turkey, Avocado & Toast

A bright and satisfying breakfast scramble featuring fluffy egg whites gently cooked with fresh spinach, enriched with a touch of creamy low‐fat cottage cheese and a hint of turkey flavor. Served with a side of creamy avocado spread on a slice of toasted whole wheat bread and finished with a drizzle of olive oil for a vibrant, nutrient-packed start to your day.

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NUTRITION

394kcal
Protein
34.8g
Fat
17.8g
Carbs
25.8g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites (~160g)

1/4 cup Low-Fat Cottage Cheese (~60g)

1/2 slice Sliced Turkey (~15g)

1 cup Fresh Spinach (30g)

1/2 medium Avocado (~100g)

1 slice Whole Wheat Bread (~28g)

1 teaspoon Olive Oil (~4.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly drizzle with olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 3

    Pour in the egg whites and gently scramble until they start to set.

  • 4

    Stir in the cottage cheese and continue cooking until the eggs are fully set but still moist.

  • 5

    Plate the scramble alongside the half slice of turkey.

  • 6

    Toast the whole wheat bread until golden, then top with sliced avocado.

  • 7

    Serve the scramble with the avocado toast on the side, and enjoy your balanced, protein-packed breakfast.

Egg White Spinach Scramble with Cottage Cheese, Turkey, Avocado & Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese, Turkey, Avocado & Toast

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese, Turkey, Avocado & Toast

A bright and satisfying breakfast scramble featuring fluffy egg whites gently cooked with fresh spinach, enriched with a touch of creamy low‐fat cottage cheese and a hint of turkey flavor. Served with a side of creamy avocado spread on a slice of toasted whole wheat bread and finished with a drizzle of olive oil for a vibrant, nutrient-packed start to your day.

NUTRITION

394kcal
Protein
34.8g
Fat
17.8g
Carbs
25.8g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites (~160g)

1/4 cup Low-Fat Cottage Cheese (~60g)

1/2 slice Sliced Turkey (~15g)

1 cup Fresh Spinach (30g)

1/2 medium Avocado (~100g)

1 slice Whole Wheat Bread (~28g)

1 teaspoon Olive Oil (~4.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly drizzle with olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 3

    Pour in the egg whites and gently scramble until they start to set.

  • 4

    Stir in the cottage cheese and continue cooking until the eggs are fully set but still moist.

  • 5

    Plate the scramble alongside the half slice of turkey.

  • 6

    Toast the whole wheat bread until golden, then top with sliced avocado.

  • 7

    Serve the scramble with the avocado toast on the side, and enjoy your balanced, protein-packed breakfast.