Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

Enjoy a perfectly seared salmon fillet partnered with tender steamed green beans and a creamy cauliflower mash. This dish balances rich flavors with a light, fresh finish, making it an ideal, protein-packed dinner.

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NUTRITION

480kcal
Protein
43g
Fat
26.5g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat. Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Add olive oil to the skillet and sear the salmon for about 3-4 minutes on each side, or until nicely browned and cooked through.

  • 3

    Meanwhile, steam the green beans until tender, about 4-5 minutes, keeping them crisp and vibrant.

  • 4

    For the cauliflower mash, steam the cauliflower florets until soft (about 8-10 minutes). Transfer to a bowl and mash with a fork or immersion blender. Stir in lemon juice, and season with salt and pepper to taste.

  • 5

    Plate the seared salmon, arrange the steamed green beans on the side, and add a generous serving of cauliflower mash. Garnish with an extra drizzle of lemon juice if desired.

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

Enjoy a perfectly seared salmon fillet partnered with tender steamed green beans and a creamy cauliflower mash. This dish balances rich flavors with a light, fresh finish, making it an ideal, protein-packed dinner.

NUTRITION

480kcal
Protein
43g
Fat
26.5g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat. Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Add olive oil to the skillet and sear the salmon for about 3-4 minutes on each side, or until nicely browned and cooked through.

  • 3

    Meanwhile, steam the green beans until tender, about 4-5 minutes, keeping them crisp and vibrant.

  • 4

    For the cauliflower mash, steam the cauliflower florets until soft (about 8-10 minutes). Transfer to a bowl and mash with a fork or immersion blender. Stir in lemon juice, and season with salt and pepper to taste.

  • 5

    Plate the seared salmon, arrange the steamed green beans on the side, and add a generous serving of cauliflower mash. Garnish with an extra drizzle of lemon juice if desired.