Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

Enjoy a savory and satisfying breakfast scramble featuring fluffy egg whites, lightly seasoned turkey sausage, and a delicate mix of cottage cheese and spinach. Balanced with the nutty flavor of quinoa, creamy avocado, and the burst of juicy cherry tomatoes, this meal is designed to energize your morning while fitting perfectly within your macro goals.

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NUTRITION

545kcal
Protein
48.3g
Fat
22.3g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (180g)

1 turkey sausage link (45g)

1/2 cup low-fat cottage cheese (113g)

1 cup spinach (30g)

2 tsp olive oil (9.2g)

1/2 cup cooked quinoa (93g)

1/4 medium avocado (50g)

1/2 cup cherry tomatoes (75g)

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PREPARATION

  • 1

    Lightly whisk the egg whites in a bowl and set aside.

  • 2

    In a non-stick skillet, heat 2 teaspoons of olive oil over medium heat.

  • 3

    Add the turkey sausage link, slicing it into bite-sized pieces, and cook until lightly browned.

  • 4

    Add the egg whites to the skillet and gently scramble with the sausage.

  • 5

    When the egg whites begin to set, fold in the spinach and cook until just wilted.

  • 6

    Stir in the low-fat cottage cheese and allow it to warm through without fully melting.

  • 7

    In a small bowl, combine the cooked quinoa, diced avocado, and halved cherry tomatoes.

  • 8

    Plate the scramble alongside the quinoa-avocado-tomato mixture, and enjoy your nutrient-packed breakfast.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

Enjoy a savory and satisfying breakfast scramble featuring fluffy egg whites, lightly seasoned turkey sausage, and a delicate mix of cottage cheese and spinach. Balanced with the nutty flavor of quinoa, creamy avocado, and the burst of juicy cherry tomatoes, this meal is designed to energize your morning while fitting perfectly within your macro goals.

NUTRITION

545kcal
Protein
48.3g
Fat
22.3g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (180g)

1 turkey sausage link (45g)

1/2 cup low-fat cottage cheese (113g)

1 cup spinach (30g)

2 tsp olive oil (9.2g)

1/2 cup cooked quinoa (93g)

1/4 medium avocado (50g)

1/2 cup cherry tomatoes (75g)

PREPARATION

  • 1

    Lightly whisk the egg whites in a bowl and set aside.

  • 2

    In a non-stick skillet, heat 2 teaspoons of olive oil over medium heat.

  • 3

    Add the turkey sausage link, slicing it into bite-sized pieces, and cook until lightly browned.

  • 4

    Add the egg whites to the skillet and gently scramble with the sausage.

  • 5

    When the egg whites begin to set, fold in the spinach and cook until just wilted.

  • 6

    Stir in the low-fat cottage cheese and allow it to warm through without fully melting.

  • 7

    In a small bowl, combine the cooked quinoa, diced avocado, and halved cherry tomatoes.

  • 8

    Plate the scramble alongside the quinoa-avocado-tomato mixture, and enjoy your nutrient-packed breakfast.